*This post is sponsored by R.W. Knudsen Family®. All opinions are my own. Jazz up your H2o this summer with this Refreshing Apple Ginger Sparkler recipe! This chilled sparkling beverage is made with R.W. Knudsen Family® Apple Ginger Juice, sparkling water and fresh muddled mint leaves. This juice blend is made from real ginger…
Homemade Electrolyte Sports Drink
Proper hydration and electrolyte replenishment is super important for athletes to perform and recover. Our body is made up of around 60% water, so you can see why hydration balance is so incredibly important. [Tweet “As little as 1-2% reduction in bodyweight from water loss can lead to impaired performance. “] It’s crucial to drink-up…
Blueberry Lavender Mojito
It’s just not a party without a fun cocktail!! Today, members of the Sunday Supper family are having a virtual birthday party for Isabel Reis Laessig, founder of The Sunday Supper Movement. I’m honoring her with this refreshing blueberry lavender mojito recipe. I can’t think of anyone more deserving of this fun party, Isabel lights…
Merry Berry Spritzer Cocktail
Berry Spritzer is a fun and festive cocktail, perfect for the holiday season, made with Prosecco wine and accents of cranberry and orange. Prosecco is made from the prosecco or glera grape, native to the Veneto region of Italy. It tends to have light, fruity notes, so it pairs very well with the berry and citrus….
Bulletproof Cafe Mocha
Bulletproof cafe mocha is my new favorite pre-workout breakfast. This bulletproof coffee recipe gives me energy, fills me up, doesn’t weigh me down, and best of all, it’s delicious. Also, I love the layer of froth you get on top! It’s cafe mocha with a punch of energy. Ingredients: 1 cup freshly brewed coffee (do not let…
Green Power Juice
Green power juice is a healthy real-food juice with just 3 ingredients! Wholesome, packed with nutrients, and it tastes great, too! My massage therapist recently shared his favorite juice recipe. He swears that he can run for miles after drinking this concoction in the morning. I tried it and felt pretty light and energized, too. Not…
