a close up photo of a baked cheeseburger quiche in a white pie dish

High Protein Cheeseburger Quiche

close up photo of a low carb high protein pizza bowl with fresh herbs

High Protein Cottage Cheese Pizza Bowl

a one-dish skillet with ground beef and Italian pork sausage, rice, tomtatoes, cheese and herbs

Italian Ground Beef Skillet

a cooked chicken breast topped with diced tomatoes, mozzarella, fresh parmesan and basil

Easy Slow Cooker Italian Chicken

overhead view of a bowl of mango beef curry over rice with a dutch oven full of mango curry beef stew and a bowl of pine nuts

Mango Beef Curry (aka Marrakesh Beef)

a mango shake in a glass with a sprig of mint and slice of mango on a green napkin

Mango Protein Shake

a zoomed in photo of a tall stack of banana cottage cheese pancakes dripping with syrup and topped with blackberries and kiwi with a fork on a plate

Banana Cottage Cheese Pancakes

shredded chicken in salsa verde in a slow cooker topped with fresh chopped cilantro

Slow Cooker Green Chili Chicken

a pan of cheesy baked buffalo chicken dip topped with chopped green onions and served with celery, chips, and carrots

Buffalo Chicken Dip with Cottage Cheese

close up of blended chocolate malt ice cream in a ninja creamer jar with crushed malt balls and a spoon with a bowl of malt balls next to it

Chocolate Malt Ninja Creami Protein Ice Cream

crepes filled with a cottage cheese filling topped with berries and powdered sugar on a plate

Cottage Cheese Crepes

cheesy beef and rice skillet with an avocado and chips in the background

Cheesy Taco Rice Skillet

stack of pancakes with a section cut out on a fork

Cottage Cheese Pancakes (High-Protein and Gluten-Free)

a sliced mediterranean steak on a plate with a fork and steamed broccoli

Mediterranean Steak

a slice of sheet pan pancake topped with butter and fresh berries

Protein Sheet Pan Pancakes {Gluten-Free Option}

a serving bowl of salad with feta, blueberries and chicken

Chopped Summer Salad with Chicken and Blueberries

tiramisu overnight oats in a glass on a plate with a spoon sprinkled with cocoa powder

Tiramisu Protein Overnight Oats

stuffed tomatoes in a baking dish topped with parmesan cheese

Baked Stuffed Tomatoes with Spinach and Cottage Cheese

a large slice of a protein frittata loaded with veggies on a plate with avocado

Veggie-Packed Low-Carb High-Protein Breakfast Casserole

close up of a homemade egg muffin on a multigrain muffin with melting cheddar cheese

Meal Prep Egg McMuffin Copycat Recipe

overhead photo of an egg and cheese breakfast bowl with sliced avocado on top

Savory Breakfast Quinoa Bowl