overhead photo of close up photo of 3 cookies on a plate topped with strawberry jam

Peanut Butter and Jelly Casein Protein Cookies

close up of a pan of chicken butternut squash casserole

Butternut Squash Chicken Casserole {Gluten-Free}

oat flour blender pancakes on a plate with berries and fork

Blender Oatmeal Protein Pancakes

apricot tarts on a white christmas platter

Homemade Apricot Tarts

close up of a pumpkin banana muffin with chocolate chips

Pumpkin Banana Muffins

chicken curry soup with fresh lime, peppers, and mushrooms in a blue bowl garnished with fresh herbs

Crockpot Coconut Curry Chicken Soup

two flat iron steaks on a platter with half a steak sliced for serving. Fresh parsley and lime garnish the platter.

Garlic Lime Grilled Flat Iron Steak

bowl of frozen yogurt with raspberry compote on top

Easy Raspberry Compote

close up photo of 4 grilled pitas on a plate filled with tomato, mozzarella cheese, and avocado

Caprese Avocado Grilled Pitas

two superfood salads in jars with forks and a napkin

Meal Prep Superfood Salad

close up of a cherry smoothie bowl in a coconut shell topped with almonds, hemp seeds, dark chocolate and chia seeds

Protein-Packed Cherry Smoothie Bowl

close up of a fiesta corn salad with beans, tomatoes, cilantro and spices

Fiesta Salad

Tropical ice cream in a coconut bowl with banana and wooden spoon

Tropical Vitamix Protein Ice Cream

close up of a bowl of shredded cuban beef with black beans and rice

Instant Pot Cuban-Style Shredded Beef

a bowl of collard green soup with Italian sausage and sliced fresh bread on a cutting board and an orange dutch oven of soup

Collard Green Soup