Author: Amee Livingston

Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!

close up of a plate of sweet potato wedges with a wedge being dipped in ketchup

Easy Air Fryer Sweet Potato Wedges

overhead photo of a loaf of banana bread sliced on a cutting board with a knife

Easy Gluten-Free Chocolate Chip Banana Bread

overhead photo of a bowl of artichoke soup with shredded chicken and freshly grated parmesan cheese

Easy Italian Artichoke Soup with Chicken

close up of three muffins with fresh blueberries on a platter

Eggless Blueberry Muffins

close up of mango grilled chicken on a blue platter with a fork next to it

Easy Mango Grilled Chicken

close up of a strawberry smoothie surrounded by sliced strawberries and kiwi

Kiwi Strawberry Banana Smoothie

two romaine lettuce cups with egg salad and crispy bacon

Easy Whole30 Egg Salad {Keto-Friendly}

bowl of meatball soup with spoon and fresh herbs sprinkled on top

Easy Paleo Meatball Soup {Keto & Whole30}

stack of fudgy protein brownies with m&ms with a tray of brownies and glass of milk in the background

Fudgy Protein Brownies with M&Ms

overhead photo of grilled Teres Major Steak on a plate with rice and veggies

Asian Marinated Grilled Teres Major Steak {Petite Tender Steak}

gluten free meatballs in a bowl sprinkled with fresh parsley

The Best Gluten-Free Meatballs {Air Fryer & Oven Option}

close up of chocolate chia seed pudding with fresh blueberries and chocolate on top

Chocolate Protein Chia Pudding

stack of protein cookies on a white plate

25 Easy & Healthy Meal Prep Snacks {High Protein Options}

chicken and rice in two meal prep containers with sliced tomatoes

25 High Protein Meal Prep Recipes You’ll Want To Make

close up of a buffalo chicken meal prep bowl with shredded chicken, rice, tomatoes, and ranch garnished with cilantro

Easy Buffalo Chicken Meal Prep Bowls {Low-Carb Option}

two salmon patties on a white plate with lemon wedges and mixed greens

Easy Air Fryer Salmon Patties With Lemon Dill Sauce

Mexican meal prep in glass containers

How To Meal Prep For Weight Loss {Without Counting Calories}

close up of a bowl of butternut squash chili with sour cream and cheese

Slow Cooker Butternut Squash Chili

close up of a strawberry peanut butter banana smoothie in a mason jar dripping over the sides with a green striped straw

The Best Strawberry Peanut Butter Banana Smoothie

overhead photo of coconut date balls in a coconut shell bowl

Almond Date Balls with Coconut

bowl of potato leek soup topped with shredded cheese, bacon, and green onions

Slow Cooker Potato Leek Soup