Author: Amee Livingston

Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!

chicken taco seasoning in a mason jar with garlic and fresh parsley next to it

Easy Chicken Taco Seasoning {Great For Fajitas Too!}

tom kha shrimp soup in a black bowl with a pot of soup and chili oil bottle behind it

Tom Kha Goong Soup (Thai Coconut Shrimp Soup)

overhead photo of a pan of marinara sauce topped with basil

Hearty Marinara Sauce

close up of a mocha protein shake sprinkled with cocoa with two straws and a bowl of chocolate chips

Mocha Protein Shake

overhead photo of a skillet of san marzano pizza sauce with a wood spoon

San Marzano Pizza Sauce

close up of a bowl of whipped feta dip topped with fresh dill, roasted cherry tomatoes, and olives

Whipped Feta Dip with Roasted Tomatoes and Olives

close up of sliced protein banana bread on a black cutting board

Protein Banana Bread

salad with almonds, dried cherries, and feta in a wood bowl

Easy Mixed Green Salad with Cherries, Almonds & Feta with Creamy Balsamic

close up of a spoonful of broccoli salad

Chicken Salad Chick Broccoli Salad

roasted sweet potatoes and cauliflower on a sheet pan

Sriracha Roasted Cauliflower and Sweet Potato

a plate of roasted carrots garnished with fresh dill

Air Fryer Roasted Carrots

close up of a layered strawberry cheesecake trifle with grated chocolate and a fanned strawberry on top

Strawberry Cheesecake Trifle

close up of jerk chicken wings on a plate with celery, ranch and pineapple slice

Air Fryer Jerk Chicken Wings

BBQ chicken wings on a gray plate with celery and ranch

Air Fryer BBQ Chicken Wings

a close up of a blue lagoon mocktail in a glass with an umbrella, cherry, and pineapple and lemon slice

Blue Lagoon Mocktail

overhead photo of a plate of lemon pepper chicken wings with ranch and celery

Air Fryer Lemon Pepper Chicken Wings

a bowl of beef stew with fresh thyme a spoon and a napkin

Classic Gluten Free Beef Stew

a gluten free breakfast sandwich with egg, avocado, cheese, and ham sliced in half

High Protein Breakfast Sandwich

close up of a glass of iced matcha with boba with a mug of hot matcha behind it

Matcha Milk Tea (Hot & Iced Versions)

close up of two barbecue chicken sliders on a gray plate with a jar of pickles behind it

Crockpot BBQ Pineapple Chicken

close up of a spoonful of chicken divan in a casserole dish

Gluten Free Chicken Divan