Protein Yogurt Bowl
This Protein Yogurt Bowl recipe upgrades protein-packed Greek yogurt with well – more protein! The bowls feature the perfect blend of yogurt, whey protein, flaxseed, and delectable berries to enjoy for breakfast, snack, or dessert and fuel your day!
Greek yogurt is already delicious and nutritious, but did you know it’s also a canvas for other protein-packed ingredients to keep you full and satisfied? This protein yogurt bowl recipe is the perfect example.
Not only is this high-protein yogurt recipe as simple as pushing a button on your food processor, but it also packs in the good stuff your body craves – think wholesome fats from flaxseed, antioxidants and fiber from succulent fruit, and a generous dose of protein from Greek yogurt and protein powder.
It’s the perfect pick-me-up whether you have a macronutrient goal to reach or you’re simply craving something sweet and creamy that won’t derail your wellness goals!
Why you’ll love this recipe
- Muscle-building, healthier dessert. These bowls combine the goodness of Greek yogurt, fresh fruit, ground flaxseed, and whey protein powder to create a sweet snack that doubles as a delectable dessert.
- Jazzed up Greek yogurt. With different types of fruit and berries and fun protein powder flavors, there’s plenty of room to create a protein yogurt bowl personalized to your tastes.
- Versatility. Whether you’re in the mood for a hearty breakfast or just filling in those protein gaps throughout the day, these bowls have got you covered!
Ingredients you’ll need
- Greek yogurt. Even without protein powder, Greek yogurt is rich in protein and probiotics. For convenience, I typically mix the remaining ingredients directly into a 5.3 container of plain or vanilla Greek yogurt. Opt for full-fat Greek yogurt for the creamiest and most protein-rich base.
- Whey protein. Whey protein is a complete milk protein containing all essential amino acids. Use your favorite brand, and feel free to experiment with different flavors.
- Fresh berries. I used strawberries, but there are no rules. Blueberries, raspberries, and blackberries are also delicious.
- Ground flaxseed. This nutrient-rich seed is packed with dietary fiber, healthy fats, and essential nutrients like omega-3 fatty acids. You can also use chia or hemp seeds here for similar nutritional benefits and added texture.
- Peanut powder (optional). This is an optional but recommended ingredient. It adds even more protein to these yogurt bowls while adding a pleasantly rich, nutty flavor.
How to make protein yogurt bowls
Step 1: Blend ingredients. Combine the yogurt, protein, peanut butter powder (if using), and flaxseed in a bowl by hand or use a mini food processor. Mix just until blended.
Step 2: Chill (optional) and top. Cover, and set the mixture in the fridge to chill for up to an hour before serving, or enjoy it right away. Top with berries and other toppings of choice and enjoy!
Recipe tips
- Taste before adding sweetener. You may find the berries alone provide enough sweetness. If the yogurt isn’t sweet enough, blend in honey, maple syrup, stevia, or agave nectar for natural sweetness.
- Prep ahead. You can prepare several portions of this protein yogurt recipe in advance and keep them in the fridge for a quick and convenient high-protein breakfast, snack, or dessert.
- Consider using frozen berries. If you prefer a cold, refreshing yogurt bowl with an ice-cream-like consistency, try blending frozen berries into the Greek yogurt instead of fresh.
Variations and toppings
- Customize your flavor. You can play around with the flavor by using different Greek yogurt and protein powder flavors. Or by adding flavoring agents like vanilla extract, cinnamon, and nutmeg. You can also swap the berries for fruits like kiwi, peaches, banana, and mango.
- Chocolate protein yogurt. Make a chocolate version with chocolate protein powder and/or cocoa powder. Top with dark chocolate chips, shaved chocolate, or cacao nibs. A chocolate blackberry blend would also be great!
- Crunchy toppings. I love sprinkling chia seeds, chopped nuts, granola, toasted shredded coconut, sunflower seeds, pumpkin seeds, or hemp seeds on top for contrasting crunch.
- Creamy toppings. A dollop of almond, peanut, or cashew butter not only enriches the taste but also adds extra protein and healthy fats. You can also blend your favorite nut butter directly in with the yogurt instead of using PB powder.
Storing
Storing: Store leftover protein yogurt in an airtight container in the fridge and enjoy within 1-2 days.
Freezing: I don’t recommend freezing, as the yogurt may undergo textural changes, becoming somewhat grainy or separated when thawed.
FAQ
Whey protein powder is a specific type of protein powder derived from whey, a byproduct of cheese. It is a complete protein, rich in essential amino acids, and quickly absorbed by the body. On the other hand, “protein powder” is a broader term encompassing various protein sources, including plant-based options like pea, soy, or rice protein.
Yes, you can absolutely add protein powder to Greek yogurt. Simply mix the protein powder into the yogurt until it’s well incorporated.
More Greek yogurt recipes
- Greek Yogurt Strawberry Muffins
- Fresh Fruit Greek Yogurt Popsicles
- Greek Yogurt Spinach Dip
- Protein Oats with Greek Yogurt and Egg Whites
- Chia Parfait with Greek Yogurt and Summer Berries
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Protein Yogurt Bowl
Ingredients
- 6 oz plain Greek yogurt *You can also use the 5.3 oz containers of plain or vanilla flavored yogurt
- 15 g whey protein your favorite brand/flavor
- 1 tsp ground flaxseed
- 2 tbsp powdered peanut butter optional, but really tasty and adds an additional protein boost
- 1/2 cup chopped fresh berries I used strawberries, but go with your favorite berries or fruit topping
- Additional toppings: low-fat granola, nuts, nut butter (great melted in the microwave!), chia seeds, cacao nibs, coconut, etc.
Instructions
- Combine the yogurt, protein, peanut butter powder (if using), and flaxseed in a bowl by hand or use a mini food processor. Mix just until blended.
- Chill for up to an hour before serving, or enjoy immediately.
- Garnish with berries and toppings of choice.
Notes
- Taste before adding sweetener. You may find the berries alone provide enough sweetness. If the yogurt isn’t sweet enough, blend in honey, maple syrup, stevia, or agave nectar for natural sweetness.
- Prep ahead. You can prepare several portions of this protein yogurt recipe in advance and keep them in the fridge for a quick and convenient high-protein breakfast, snack, or dessert.
- Consider using frozen berries. If you prefer a cold, refreshing yogurt bowl with an ice-cream-like consistency, try blending frozen berries into the Greek yogurt instead of fresh.
- Switch it up. See the “variations” section of the post for more delicious yogurt bowl ideas!
Nutrition
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