stewed squash in a white skillet

Southern Stewed Squash and Onions

Grilled Jerk Chicken Bowl

Grilled Jerk Chicken Bowl

two chia flax puddings in glasses topped with berries with a napkin and spoons

High Protein Chia Flaxseed Pudding

close up of blue chia pudding in a glass with fruit

High Protein Blue Chia Pudding

harissa marinated chicken skewers on a plate sprinkled with parsley

Harissa Grilled Chicken Skewers

2 spinach and feta egg muffins on a plate

Spinach and Feta Egg Muffins

a close up photo of a baked cheeseburger quiche in a white pie dish

High Protein Cheeseburger Quiche

Gluten-Free Spice Cake

Gluten-Free Spice Cake

looking down at a skillet of chicken noodle casserole with a sprig of thyme on top

Creamy Chicken Noodle Casserole Without Canned Soup (Low-Carb Option)

a pot of braised collard greens topped with crumbled bacon

Braised Collard Greens with Bacon

close up photo of a low carb high protein pizza bowl with fresh herbs

High Protein Cottage Cheese Pizza Bowl

shredded chicken in salsa verde in a slow cooker topped with fresh chopped cilantro

Slow Cooker Green Chili Chicken

a pan of cheesy baked buffalo chicken dip topped with chopped green onions and served with celery, chips, and carrots

Buffalo Chicken Dip with Cottage Cheese

crepes filled with a cottage cheese filling topped with berries and powdered sugar on a plate

Cottage Cheese Crepes

a serving bowl of salad with feta, blueberries and chicken

Chopped Summer Salad with Chicken and Blueberries

stuffed tomatoes in a baking dish topped with parmesan cheese

Baked Stuffed Tomatoes with Spinach and Cottage Cheese

a large slice of a protein frittata loaded with veggies on a plate with avocado

Veggie-Packed Low-Carb High-Protein Breakfast Casserole

close up of air fried halibut on a plate with potatoes, olives, and fresh arugula

Easy Greek Air Fryer Halibut (Oven Baked Option)

close up of a breakfast burrito slice in half and stacked with the inside showing sprinkled with fresh cilantro

Green Chile Breakfast Burritos with Sausage

overhead photo of 2 smothered burritos on a plate with a pan of burritos and a bowl of corn salsa

Smothered Chicken Salsa Verde Burritos (Low Carb)

a scoop of ham salad on a bed of greens with a bottle of Tabasco in the background

Old Fashioned Ham Salad