Healthy Hummus Stuffed Egg Whites
Egg whites are one of the best protein sources for building lean muscle mass. I try to always have hard-boiled eggs on hand for this quick and delicious hummus stuffed egg whites snack.
Today I’m sharing one of my favorite easy high protein snack recipes. All you do is to take a hard-boiled egg, slice in half, remove the yolk (I usually share the yolk with my dog…he’s definitely spoiled) and fill with hummus. Top with a little freshly ground pepper.
I love using different varieties of flavored hummus for making these protein-packed stuffed egg whites.
Hummus is easy to make, if you prefer homemade. I have a great recipe for Roasted Red Pepper Hummus from scratch. Definitely give it a go if you’ve never made your own. It’s super easy and hummus makes a great dip for veggies and crackers. It’s also a good source of fiber.
For convenience, you can just buy Sabra’s delicious Roasted Red Pepper Hummus…
Hummus stuffed egg whites
A quick and easy snack recipe with a quality source of protein and carbs
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Servings: 2 servings
Calories: 64kcal
Ingredients
- 4 hard boiled eggs peeled
- 8 tsp hummus
- sea salt and pepper
Instructions
- cut hard boiled eggs in half and scoop out the yolk
- Reserve yolks for another recipe or discard
- Fill each egg white half with 2 tsp hummus
- Season with salt and pepper and enjoy
Nutrition
Calories: 64kcal | Carbohydrates: 3g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 143mg | Fiber: 1g | Sugar: 1g | Calcium: 7mg | Iron: 1mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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What a brilliant idea. My daughters just decided to take up bento-making as a summer hobby. I bet stuffed egg whites would make a pretty bento addition. Love it!!
This is so cute, and sounds incredibly tasty! I have to try this… Thanks for sharing!
Great idea!
Thank you! It’s a great twist on a deviled egg. 🙂