These tasty protein rice crispy treats are a delicious post-workout snack when you want something a little more indulgent. Rice Crispy treats are one of those childhood favorites that everyone loves and super easy to make! I love to eat these tasty protein rice crispy treats as soon as they are pressed in the pan….
Amazing Greek Yogurt Protein Pancakes
These yogurt protein pancakes are the bomb!! I’ve got a ton of protein pancake recipe versions and this one is on the top of my favorites list. The yogurt gives them a nice tangy flavor and really great texture. Definitely give these a try for a tasty way to get more protein in your morning…
Gluten Free Protein Pancakes with Fresh Peaches
I’m pretty obsessed with protein pancakes. I’ve been making them for a really long time and never seem to get tired of coming up with new recipe creations. These Gluten Free Protein Pancakes with casein powder have been a staple in our breakfast rotation for the last several weeks and we absolutely love them. They…
Healthy French Toast
French toast is one of my favorite breakfast foods. If I had to make the perfect french toast recipe, it would be made with thick slices of fresh challah bread soaked in whole eggs with a touch of real maple syrup, vanilla and cinnamon. However, that doesn’t always fit into my “fit food” lifestyle. I’ve…
Homemade Electrolyte Sports Drink
Proper hydration and electrolyte replenishment is super important for athletes to perform and recover. Our body is made up of around 60% water, so you can see why hydration balance is so incredibly important. [Tweet “As little as 1-2% reduction in bodyweight from water loss can lead to impaired performance. “] It’s crucial to drink-up…
Gluten-Free Ham, Spinach and Gruyere Quiche
Gluten-Free Ham, Spinach and Gruyere Quiche is a quick and easy quiche recipe using a ready-made gluten-free pie crust. It’s a delicious way to get kids to enjoy eating their vegetables! This week’s Sunday Supper theme is all about creating something delicious with Easter/Passover leftovers. I’m definitely traditional and always bake a ham for our…
