*This post was sponsored by Kalettes. All opinions are my own. Yes, that’s not a typo, Kalettes are a new veggie that blends the best characteristics of kale and brussels sprouts into one leafy power green. They are a member of the cabbage family and rich in essential nutrients like Vitamin C, B6 and K….
Wild Blueberry Matcha Protein Pancakes
I love matcha for it’s metabolism-boosting benefits and high concentration of antioxidants. It’s great in green tea lattes, smoothies and I even mix it in with my BCAA’s, but until now I had never used it in my baking. I’ve been wanting to play around with matcha recipes for a while, so I thought a…
Microwave Blueberry Flax Oatmeal #TheRecipeRedux
For this month’s Recipe, we are sharing a recipe that was inspired by another blogger’s creation. I chose this Microwave Blueberry Flax Oatmeal recipe, inspired by Anne Mauney’s Microwave Tart Cherry Oatmeal. Anne Mauney RD is the brains and beauty behind fannetasticfood, where she shares her recipes and healthy living inspiration. If you’ve never been…
Rise & Shine Protein Quinoa Bowl With Fresh Berries
Quinoa is not a grain, like oats, wheat or corn grits, that we typically associate with a breakfast meal. However, quinoa is very nutrient dense, containing all of the essential amino acids, making it a complete source of muscle-building protein. You may want to start thinking about including it into your breakfast rotation. This tasty,…
Blueberry Pineapple Salad
Looking for a unique summer dish? This Blueberry Pineapple Salad is the perfect sweet and savory summertime salad. I decided to make my first food video for this Blueberry Pineapple Salad. I’m loving all the food video tutorials online, but I’ve been so intimidated to make them myself. I have so many fun tips and…
Wild Blueberry Streusel Muffins
Recipe by Gretchen Brown, RD What an honor to fill in a little for Amee this week. I think we all can agree that she’s an inspiration. Her attitude, energy, and spirit are all so incredibly admirable. It is impressive to watch her tackle this struggle so beautifully and to so willingly be an instrument…
