*This post was sponsored by ProLon FMD, all opinions are my own. Nutrition protocols are a powerful tool in lowering disease risk and healing the body. As a breast cancer survivor, I’m incredibly intrigued with fasting and cancer and how it affects the body on a cellular level during and after treatment. I’m sharing my…
DEXA Scan For Body Fat Testing and Measuring Bone Density
Have you ever wondered how body composition testing works? What type of information do you receive and how can you apply it to reach your health and fitness goals? I’m here to share my thoughts and experience on two different types of body composition testing, including the DEXA Scan for body fat testing and measuring…
A Healthy Way To Beat Sugar Cravings
*This post sharing tips to beat sugar cravings is sponsored by Sweet Defeat. Most of us battle the sugar monster that speaks to our subconscious mind, luring us to eat things that we know aren’t actually good for us. The brain is a pretty powerful force that can easily sabotage our healthy…
Ten Tips To Eat For Weight Loss Success
*I’m a compensated member of the Beef Expert Bureau and proud ambassador for lean beef as a part of a healthy lifestyle. All opinions are my own. There’s a lot of confusion around healthy eating these days. People are unsure about how to eat for weight loss success with so much advice circulating the web….
Ten Tips To Manage Stress and Improve Your Health
I’m sharing my favorite tips to manage stress and improve your health. Anyone can implement these stress-reduction strategies into their busy schedule. I was provided clothing by prAna for this post in exchange for my honest review. All opinions are my own. I love creating recipes, lifting ALL the weights, writing about food, working…
The Best Ways To Stay Fit Over 40
5 Ways to Stay in the Game as a 40s & 50s Athlete By Jennifer Fisher, thefitfork.com I don’t know how this happened, but I’m going to be 50 years old this summer — that really snuck up on me! Friends, family and even my doctor ask if I plan to cut back and/or slow…
