Health and Wellness Tips- Amee's Savory Dish

Mexican meal prep in glass containers

How To Meal Prep For Weight Loss {Without Counting Calories}

Woman holding a box of ProLon FMD

Fasting and Cancer: Can It Reduce Your Risk?

DEXA scan is great for testing bone density and body fat

DEXA Scan For Bone Density and Body Fat Testing

Berkey water filter

Tips To Drink More Water

Sprint For a Rock Solid Core

Boost Your Core Training with Sprints

Live Well 2016 group photo

Live Well 2016 in Aspen, CO

Things To Do Now To Reduce Your Cancer Risk

Five Things You Can Do Now To Reduce Your Cancer Risk

Woman jumping rope in a stadium

HIIT Workout Ideas

woman squatting with a band above her knee in front of a lake

Banded Squats For Glute & Hip Activation

green colored sugar scrub in a jar with a wooden spoon next to a sliced grapefruit

Grapefruit Sugar Scrub For Radiant Skin

A group of cows in a field

The Health Benefits of Lean Beef

woman in a plank position on the street

Full Body 20 Minute Circuit Workout {No Equipment Needed}