This Mango and wild blueberry yogurt smoothie is a simple and delicious way to get a dose of whole-food protein for breakfast. This easy breakfast smoothie recipe uses frozen wild blueberries, frozen mango, almond milk and Greek yogurt. This tasty nutrient-packed protein smoothie uses Wyman’s frozen wild Maine blueberries (my favorite frozen blueberries), frozen mango…
Low Carb Squash Cauliflower Rice Casserole
Squash Cauliflower Rice Casserole is a low-carb and gluten-free recipe made with fresh yellow squash, onions, riced cauliflower, cheese and ground pork rinds. This satisfying comfort food dish can easily fit into a healthy eating plan. The original recipe that inspired this low-carb makeover came from the “Cooking Light Comfort Food” section of a…
Gluten Free Oven Fried Eggplant
Gluten Free Oven Fried Eggplant is a delicious lighter fried eggplant recipe that can be used for making eggplant parmesan, eaten plain or used to make scrumptious eggplant mozzarella stacks. Our favorite way to eat oven fried eggplant is layered with fresh buffalo mozzarella, marinara sauce, fresh basil leaves and a good quality shredded Parmesan…
Caprese Avocado Grilled Pitas
Caprese Avocado Grilled Pitas make a simple and easy vegetarian meal that you can throw together in minutes. Fast and healthy is always a win! Coming home to an empty kitchen after a long day of work or school, is never an enjoyable scenario; however, it is a problem that a lot of people face….
Meal Prep Superfood Salad with Lemon Balsamic Vinaigrette
This simple and easy meal prep Superfood Salad with Lemon Balsamic Vinaigrette is just one of many great recipes from Toby Amidor’s new cookbook Smart Meal Prep For Beginners that is due for release July 31, 2018. *photo credit: Elysa Weitala Healthy Eating Starts with Simple Directions and Planning Ahead Toby Amidor MS, RD, CDN…
Fiesta Black Bean and Corn Mojo Salad
*This Fiesta Black Bean and Corn Mojo Salad post is sponsored by Branch-A Family of Farms. All opinions are my own. Corn and black beans go together like peanut butter and jelly. I love so many variations of summer salads with this tasty, nutritious combo. Whenever I make marinated flank steak on the grill,…
