This protein-packed power yogurt recipe is perfect for a muscle-building dessert or healthy snack. It’s a cinch to whip up and includes all of the nutritious macronutrients that your body needs, including healthy fat, fruit and plenty of protein power. Blending fresh seasonal berries with ground flaxseed and protein powder is a tasty way to…
Rise & Shine Protein Quinoa Bowl With Fresh Berries
Quinoa is not a grain, like oats, wheat or corn grits, that we typically associate with a breakfast meal. However, quinoa is very nutrient dense, containing all of the essential amino acids, making it a complete source of muscle-building protein. You may want to start thinking about including it into your breakfast rotation. This tasty,…
Great Lunch Ideas with Jen Pullman, RD
Hi Amee’s Savory Dish readers. I’m Jen Pullman, a registered dietitian and blogger over at Nourished Simply. I am so excited to be invited by Amee to guest post! Today I am going to talk about lunch. As a practicing dietitian for over 15 years I have worked with my fair share of clients. Meal…
Strawberry Recipes Round-Up
Strawberry recipes are here, because it’s the season for fresh strawberries! Here are some easy recipes using sweet, in-season strawberries. I love to hit all of the u-pick berries at our local farms this time of year! I have gathered my favorite strawberry recipes to share with you. All that is required is a love…
Homemade Strawberry Jam…No refined sugar
This is the best strawberry jam recipe that I have tried so far for making jam without refined sugar. Some recipes have been too tart, some have been too artificial tasting (I cannot stand jam made with artificial sweeteners….it tastes weird) and others have had texture issues. This one has a wonderful flavor and texture and is…
Gluten-Free Strawberry Flax Protein Pancakes
This recipe is a delicious way to get your protein and your pancake fix in the morning! I used Pamela’s Ultimate Baking & Pancake Mix (Wheat-free and Gluten-free) to make this recipe. You can switch the strawberries for blueberries, blackberries, raspberries or any other fruit that suits your fancy. I don’t miss gluten at all…
