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How To Make Homemade Pumpkin Puree

Make homemade pumpkin puree with this easy method of roasting a whole sugar pie pumpkin.  *This post was updated on September 27, 2019 from the original post published November 4, 2010.

Make homemade pumpkin puree with this easy method of roasting a whole sugar pie pumpkin. 

Roasting a pumpkin whole not only saves me the hazard of losing a finger(they are TOUGH to cut), but it saves time. Fresh pumpkin puree is great for Thanksgiving pumpkin pie and any of your favorite fall recipes calling for canned pumpkin. 

Why not use those pretty pumpkins you had displayed on your counter? Make sure that they are fresh, and not carved. I love the small sugar pie pumpkins and they are perfect for roasting. 

Roasted sugar pie pumpkin for homemade pumpkin puree

Instructions on Roasting a Pumpkin Whole

Hands-on time: 5 minutes
Cook time: 60 – 90 minutes

1-2 small pie pumpkins (or any pumpkin OTHER than one for Halloween jack o’ lanterns)

The best pumpkins for roasting for homemade pumpkin puree

Set oven to 400F. Wash pumpkin well and cut off the stem. Rub skin lightly with olive oil. 

Sugar pie pumpkins oiled and ready to roast whole in the oven

Place a baking sheet on the lower rack below the pumpkin to catch any juice, then put the pumpkin directly on the rack above. 

Whole pumpkins roasting in the oven for homemade pumpkin puree

Roast for pumpkins for 60 – 90 minutes. The actual time will vary based on the oven’s actual temperature, the moistness of the pumpkin, the variety of pumpkin. But it’s done when a knife slips into the flesh very easily. Let it cool a bit before slicing. Also, be careful when slicing open to avoid a steam burn.

roasted pumpkins for homemade puree

The flesh should easily peel away from the skin.

the pumpkin flesh comes out easily after roasting

How To Make Homemade Pumpkin Puree

Pumpkin puree starts with perfectly cooked flesh. Scoop out the seeds and place pumpkin flesh in the food processor. Definitely, save those seeds for making roasted pumpkin seeds! You’ll want to set them aside and give them a good rinse. As you can see, two little pumpkins contain a lot of tasty, nutritious seeds.

fresh pumpkin seeds from roasted pumpkins

Note: fresh pumpkin is more fibrous than canned, so it needs to be put through a food mill or food processor.

fresh roasted pumpkin for making homemade pumpkin puree

Pulse until well blended. It should look like this:

roasted pumpkin pureed in a food processor

Place pumpkin in a fine-mesh strainer over a bowl and let drain overnight. 

strained fresh roasted pumpkin

This is a crucial step because pumpkin (and all squash for that matter) has a high water content and you don’t want your puree to water-down whatever you are making. This is how much liquid came out after sitting in the refrigerator overnight.

draining pumpkin puree to can

How Long Will Homemade Pumpkin Puree Last?

Fresh pumpkin puree will be good in the refrigerator for up to a week. If you aren’t using it right away, you can pour it into containers to freeze or put into Ziploc freezer bags(make sure you squeeze all the air out of the bag) and freeze until ready to use or up to three months. Thaw overnight in the refrigerator and use it in your favorite recipes.

Homemade pumpkin puree perfect for fall recipes!

What would you make with homemade pumpkin puree? Tag me on Instagram @ameessavorydish and share your creations!

Roast whole pumpkins for easy homemade pumpkin puree

Instructions for Roasting a Whole Pumpkin For Homemade Pumpkin Puree

A simple method of making your own homemade pumpkin puree with roasted whole sugar pie pumpkins.
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 5 cups
Calories: 166kcal
Author: Amee

Ingredients

  • 2 sugar pie pumpkins not Jack O Lantern pumpkins (about 3 1/2 lbs each)
  • 1 tbsp olive oil

Instructions

  • Set oven to 400F. Wash pumpkin well and cut off the top of the stem.
  • Rub skin lightly with olive oil. 
  • Place a baking sheet on the lower rack below the pumpkin to catch any juice, then put the pumpkin directly on the rack above. 
  • Roast for 60 – 90 minutes. The actual time will vary based on the oven’s actual temperature, the moistness of the pumpkin, the variety of pumpkin. But it’s done when a knife slips into the flesh very easily. The size in my photos above only took 60 minutes and was perfectly cooked.
  • Remove pumpkins from oven. Let them cool a bit before slicing.  Also, be careful when slicing open to avoid a steam burn.
  •  Scoop out the seeds (save them for roasting!) and place pumpkin flesh in the food processor. Fresh pumpkin is more fibrous than canned, so it needs to be put through a food mill or food processor.
  • Spoon pumpkin into jars, cover and refrigerate or freeze for later.

Nutrition

Calories: 166kcal | Carbohydrates: 35g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 1850mg | Fiber: 3g | Sugar: 15g | Vitamin A: 46311IU | Vitamin C: 49mg | Calcium: 114mg | Iron: 4mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Amee Livingston
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