exercise Archives - Amee's Savory Dish

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Boost Your Core Training with Sprints

Homemade Electrolyte Sports Drink

Banded Squats For Glute & Hip Activation

Stronger Every Day

Favorite Motivational Songs Playlist

Morning Stretch Routine & Workout of The Day

No Equipment Full Body 20 Minute Circuit Workout

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#Sponsored Beef stew just got a delicious, heart-healthy, makeover! This Mediterranean Vegetable Beef Stew is made with lean Beef Bottom Round Roast, extra-virgin olive oil, loads of veggies, and fresh herbs & spices. This tasty low-carb, protein-packed, stew recipe is definitely a winner! Link in bio for the full recipe or send me a DM and I’ll send you the link! @beefitswhatsfordinner #beefitswhatsfordinner #nicelydone #beeffarmersandranchers #beefstew #beefrecipe #mediterraneandiet

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Breakfast this AM👌🍳🍓 ✨2 whole eggs ✨2 oz uncured ham ✨1 cup cauliflower rice ✨2 tbsp salsa ✨ Green @tabasco ✨1/2 cup strawberries 317 calories/27 g protein/18 g carbs/12 g fat #breakfast #healthybreakfastideas #healthycarbs #recipeshare #foodblogeats #lowcarbbreakfast #eggsforbreakfast #espressoshot #musclefood

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This baked salmon with orange ginger sauce is fast, easy & delicious and ready in 20 minutes!🙌 Link in bio for the recipe or send me a DM and I’ll send you the link. 😁 #salmondinner #salmonrecipe #sitkasalmonshares #easymeals #fasthealthyfood #salmon🐟 #ameessavorydish

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Even if the work you put in feels like baby steps...you are still moving forward. Progress requires patience. Results require consistency. Transformation takes time. Learn to ❤️ the journey. #strongereveryday #juststart #nevergiveup💪 #believeyoucan #positivevibesalways #cltfit #charlottefitness #cltfitness #cltfitlife

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Today is #worldcancerday For me, this month marks four years cancer free. 🙏 For those of you who are new here and want to know more about my journey, you can read my cancer stories highlight by tapping the circle at the top of my page. God is good. There’s not a day that goes by that I’m not thankful and grateful. Each day we can chose to live our best life and rely on faith moving forward. When those feelings of doubt, fear or vulnerability creep in (and they do...often), focus on the positive. All of us that go through major obstacles in life, whether it’s disease or something else, our journey is transformative. Trauma lives in the body. Acknowledge the lessons that come with the pain and learn to let that sh*t go.🧘‍♂️ We have the power within us to make the rest of our life our best life yet. We can take the reigns and do everything within our control to live healthfully, passionately and fully. Find what lights the fire in your soul and give it all you’ve got. 🔥 You are worth the fight. Be brave. Be strong. Love hard. Live in the moment. Keep moving forward. Don’t dwell on the past. Every day is a gift. If you know someone fighting, just be there for them and let them know you care. That’s always enough. ❤️ #breastcancer #cancersurvivor #cancerthriver #cancer #breastcancer #survivor #lifeaftercancer #strongereveryday #strongwomen #pinksisters #cancersucks #worldcancerday2020

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Meal prep chicken curry lettuce wraps✨ Love this quick & easy lunch! *Makes 4 servings Whisk together: 4 tbsp light mayo 1/2 tsp curry powder 1/4 tsp Hungarian sweet paprika 1/4 tsp dry mustard 1/4 tsp salt Add 12 oz cooked chopped chicken breast (can also use @boarshead_official low sodium chicken breast for convenience), 4 tbsp golden raisins and one small chopped apple. Stir to mix and spoon into leafy greens. I added cherry tomatoes and baby carrots for extra plant power💥🥕🍅🌱 Macros for the lettuce wraps (1 serving): 215 calories/ 28 G carbs/ 20 G protein/ 4 G fat #alltheveggies #micronutrientsrock #mealpreprecipe #mealprepideas #easymealprep #lunchmealprep #lettucewraps #easyhealthyrecipes #macrofriendly #mealpreplunch #proteinandveggies

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