You might be surprised to hear that incorporating sprints into your workout routine is one of the best ways to build a rock solid core. Sprints not only improve your power output, but they strengthen the abdominal muscles, back muscles, quadriceps, hamstrings and glutes. I try to incorporate some form of sprint training once a…
Homemade Electrolyte Sports Drink
You’ll love this simple homemade electrolyte sports drink recipe made with fresh squeezed orange juice, maple syrup and salt. Proper hydration and electrolyte replenishment is super important for athletes to perform and recover. Our body is made up of around 60% water, so you can see why hydration balance is so incredibly important. As little…
Banded Squats For Glute & Hip Activation
Activation exercises, like these banded squats, are great for improving your biomechanics for more efficient movement in the squat. It’s essential to have good movement patterns and efficiency before adding heavy weight to your squat. These banded squats also work the gluteus medius, hip abductor and quadriceps. I’m working on strengthening my hips and improving hip…
Fuel For Goals & iHerb #Giveaway
*This post and giveaway is sponsored by iHerb. All opinions are my own. Flynn and I had our body fat retested last weekend. The last hydrostatic test was done last summer and our nutrition and training is definitely paying off. I am happy to report that my weight is back up to what it was…
Stronger Every Day
I started a new strength program this week, after being given the green light to start lifting again. I was eager to jump in full speed, it’s been a long time since I’ve thrown weight over my head, but I’m also being smart about my training and not getting too crazy. I don’t want to…
Motivational Songs #ameestrong Playlist
When I first read Amee’s post, “Three words I never thought I’d hear…” I had lots of emotions.. and then it hit me, this could be anybody. As a registered dietitian, fitness enthusiast and the blogger behind Cape Fear Nutrition, I believe exercise and nutritious food is the ticket to good health. However, this I cannot deny: Cancer…
