You might be surprised to hear that incorporating sprints into your workout routine is one of the best ways to build a rock solid core. Sprints not only improve your power output, but they strengthen the abdominal muscles, back muscles, quadriceps, hamstrings and glutes. I try to incorporate some form of sprint training once a…
Homemade Electrolyte Sports Drink
You’ll love this simple homemade electrolyte sports drink recipe made with fresh squeezed orange juice, maple syrup and salt. Proper hydration and electrolyte replenishment is super important for athletes to perform and recover. Our body is made up of around 60% water, so you can see why hydration balance is so incredibly important. As little…
Banded Squats For Glute & Hip Activation
Activation exercises, like these banded squats, are great for improving your biomechanics for more efficient movement in the squat. It’s essential to have good movement patterns and efficiency before adding heavy weight to your squat. These banded squats also work the gluteus medius, hip abductor and quadriceps. I’m working on strengthening my hips and improving hip…
Stronger Every Day
I started a new strength program this week, after being given the green light to start lifting again. I was eager to jump in full speed, it’s been a long time since I’ve thrown weight over my head, but I’m also being smart about my training and not getting too crazy. I don’t want to…
Favorite Motivational Songs Playlist
A list of favorite motivational songs to lift your your mood and boost your spirits to tackle a tough workout or get through difficult times. When I first read Amee’s post, “Three words I never thought I’d hear…” I had lots of emotions.. and then it hit me, this could be anybody. As a registered dietitian, fitness enthusiast…
Stretch Before You Sweat – Fat Blasting Workout
A fat blasting workout will definitely cause a sweat. Learn how to properly stretch before you sweat with these easy stretches, and get my fat blasting workout, too! *This conversation is sponsored by Silk. The opinions and text are all mine. Comments submitted may be displayed on other websites owned by the sponsoring brand. On mornings…
