No-Bake Banana Pudding Parfaits

A simple recipe for no-bake banana pudding parfaits made with pudding mix, reduced-fat cream cheese, sweetened condensed milk, whipped topping, and Nilla wafers. Banana pudding is a true southern classic and these easy banana pudding parfaits are just as delicious as the from-scratch version! 

banana pudding parfaits on a wooden tray

These simple no-bake banana pudding parfaits are made with just a few simple ingredients with no cooking required. I love this easy, elegant layered dessert that you can whip up in a matter of minutes. My husband hates bananas, so he gets a separate dish with just cookies and pudding, yes…he’s special. However, it’s always been one of my all-time favorite desserts. My grandmother made the most incredible baked banana pudding from scratch with a thick layer of meringue on top. So dreamy!! I love that southern classic, but this recipe turns out incredibly delicious with a lot less effort. Not to mention, you get your own personal dish. Serve the pudding in parfait dishes or small mason jars for a nice presentation. Mason jars with lids are also great for easy storage in the refrigerator.

pudding parfaits on a tray with spoons and purple napkin in the background   

 

How To Make Banana Pudding Parfaits

Ingredients You’ll Need:

  • 5 oz package of instant vanilla pudding
  • 4 oz reduced-fat cream cheese (the block, not the tub cream cheese)
  • 7 oz sweetened condensed milk
  • 1 tbsp vanilla extract
  • 2 cups reduced-fat milk
  • 4 oz frozen whipped topping, thawed
  • 2 large bananas, sliced
  • 12 Nilla wafers (can use more, if desired)

 

pudding parfaits side view photo with spoons

Recipe Tips

You can reduce the sugar and calories in this recipe by using sugar-free instant pudding instead of regular instant pudding. For an elegant touch, you can also substitute the vanilla extract with vanilla bean by scraping out the seeds of a half of a vanilla bean pod. If you’ve never used vanilla beans before they add amazing flavor to desserts or baked goods. The only con is the price. Vanilla beans are expensive, so it’s a special treat when I use them.

If you love pudding as much as I do, you should also check out this delicious gluten-free chocolate pudding recipe and my favorite from-scratch gluten-free butterscotch pudding. So delicious!!

close up photo of banana pudding parfaits on a wood tray

Note:  This post was originally published in June 2014. It has been updated throughout.

banana pudding parfaits with Nilla wafers and bananas on top

No-Bake Banana Pudding Parfaits

A simple recipe for no-bake banana pudding parfaits made with pudding mix, reduced-fat cream cheese, sweetened condensed milk, whipped topping, and Nilla wafers.
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Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 parfaits
Calories: 374kcal
Author: Amee

Ingredients

  • 4 oz reduced-fat cream cheese from the block, not whipped or tub cream cheese
  • 7 oz sweetened condensed milk
  • 1 tbsp good quality vanilla extract
  • 5 oz package vanilla instant pudding
  • 2 cups reduced fat milk
  • 4 oz frozen whipped topping, thawed such as Cool-whip
  • 2 large bananas
  • 12 Nilla wafers

Instructions

To make the pudding:

  • In the bowl of an electric mixer, whip the cream cheese, vanilla, and sweetened condensed milk on medium speed until smooth and creamy
  • Next, add the milk and the instant pudding mix and whip on medium speed for 2-3 minutes, scraping down the bowl a few times in between.
  • Gently stir in the cool whip until just combined.

To assemble the parfaits

  • In 6 parfait dishes or (8oz) mason jars, add a few sliced bananas, then pudding and top with a couple banana slices and cookies. You can add more bananas and cookies according to preference.
  • Cover and chill for several hours, preferably overnight, for intensified flavor and best texture.

Nutrition

Calories: 374kcal | Carbohydrates: 63g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 380mg | Potassium: 472mg | Fiber: 1g | Sugar: 48g | Vitamin A: 335IU | Vitamin C: 5mg | Calcium: 239mg | Iron: 1mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Amee Livingston
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