looking down at a chocolate cherry smoothie in a glass with chocolate shavings and a straw

Chocolate Cherry Green Smoothie

a BBQ bowl with pulled pork, beans, slaw, and pickles

Crockpot BBQ Pulled Pork

Sweet Potato Kefir Pancakes (Gluten-Free)

Sweet Potato Kefir Pancakes (Gluten-Free)

a banana pineapple protein shake with whipped cream, cherries and a lime wedge

Tropical Banana Pineapple Protein Shake

stewed squash in a white skillet

Southern Stewed Squash and Onions

close up of a sliced hash brown crush quiche

Ham Spinach Quiche with Hashbrown Crust

close up of a banana muffins with chunks of chocolate bar

Banana Chocolate Chunk Muffins

a pan of baked mac and cheese with chicken and a served plate with a jar of salt

High Protein Chicken Mac and Cheese

looking down at a bowl of stir fry over a bed of rice

Beef and Broccolini Stir Fry

Grilled Jerk Chicken Bowl

Grilled Jerk Chicken Bowl

a bowl of brownie protein bites surrounded by mini chocolate chips

Protein Brownie Bites

a dish of chocolate baked oats with strawberries and chopped walnuts on top

High Protein Brownie Baked Oats

two chia flax puddings in glasses topped with berries with a napkin and spoons

High Protein Chia Flaxseed Pudding

close up of blue chia pudding in a glass with fruit

High Protein Blue Chia Pudding

close up of a salmon poke bowl with chop sticks

Air Fryer Salmon Bowl

two smoothies with a straw

Matcha Strawberry Smoothie

harissa marinated chicken skewers on a plate sprinkled with parsley

Harissa Grilled Chicken Skewers

close up of two egg muffins on a plate with a fork

Southwest Egg Muffins

2 spinach and feta egg muffins on a plate

Spinach and Feta Egg Muffins

side view of a loaded breakfast casserole with bacon, ham and potatoes

Loaded Breakfast Casserole

close up of a bowl of flank pho loaded with toppings

Easy Flank Steak Pho