I’ve got a nagging sweet tooth. It’s really my biggest obstacle for staying lean and fit, but I’ve found some great tricks over the years to help satisfy my cravings without un-buttoning my pants. Honestly, the more I stay away from sugar, the less I crave it. I’ve done a really good job over the…
Peanut Butter & Banana Protein Smoothie
It’s important to get enough protein in your diet. Protein is satiating and helps to maintain and build muscle mass. It raises your metabolic rate and feeds muscle for growth. So eat up, ya’ll, it does a body good! This Peanut Butter & Banana Protein Smoothie is a great way to get a protein boost…
Smoked Salmon Potato Rounds
Smoked salmon potato rounds would be perfect as a healthy Superbowl appetizer or an elegant, bite-sized, snack at your next gathering. Need a tasty, protein-rich recipe for your next party? Smoked salmon potato rounds with creamy yogurt, capers, and chives are the perfect fix! I recommend serving them immediately for best taste and texture…
Fast Healthy Meal Ideas
These fast healthy meal ideas are from nutritionist, Lauren Kelly, CN. Lauren is sharing some of her favorite fast and healthy meal ideas with us today! She is a talented recipe developer, food blogger and staff Nutritionist at The Bar Method, in Montclair, NJ. She has published two cookbooks, The Everything Wheat-Free Cookbook and The…
