<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>snacks Archives - Amee&#039;s Savory Dish</title>
	<atom:link href="https://ameessavorydish.com/tag/snacks/feed/" rel="self" type="application/rss+xml" />
	<link>https://ameessavorydish.com/tag/snacks/</link>
	<description>Easy healthy recipes for a busy active lifestyle.  Cooking should be simple, nutritious, and incredibly delicious!</description>
	<lastBuildDate>Mon, 29 Sep 2025 20:54:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://ameessavorydish.com/wp-content/uploads/2020/07/cropped-favicon-32x32.png</url>
	<title>snacks Archives - Amee&#039;s Savory Dish</title>
	<link>https://ameessavorydish.com/tag/snacks/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Protein Brownie Bites</title>
		<link>https://ameessavorydish.com/protein-brownie-bites/</link>
					<comments>https://ameessavorydish.com/protein-brownie-bites/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 20:39:03 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=53597</guid>

					<description><![CDATA[<p>Have a sweet tooth? These Protein Brownie Bites are the ultimate healthy solution packed with...</p>
<p>The post <a href="https://ameessavorydish.com/protein-brownie-bites/">Protein Brownie Bites</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/protein-brownie-bites/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Yogurt Bowl</title>
		<link>https://ameessavorydish.com/protein-power-yogurt/</link>
					<comments>https://ameessavorydish.com/protein-power-yogurt/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 16 Oct 2023 20:42:53 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=7410</guid>

					<description><![CDATA[<p>This Protein Yogurt Bowl recipe upgrades protein-packed Greek yogurt with well – more protein! The...</p>
<p>The post <a href="https://ameessavorydish.com/protein-power-yogurt/">Protein Yogurt Bowl</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/protein-power-yogurt/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Paprika Hummus with Roasted Red Peppers</title>
		<link>https://ameessavorydish.com/roasted-red-pepper-hummus-a-giveaway/</link>
					<comments>https://ameessavorydish.com/roasted-red-pepper-hummus-a-giveaway/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 26 Apr 2023 11:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[appetizer recipe]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[pepper hummus]]></category>
		<category><![CDATA[roasted red pepper hummus]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=3360</guid>

					<description><![CDATA[<p>This Paprika Hummus is luxuriously creamy and SO much better than store-bought! It’s surprisingly easy...</p>
<p>The post <a href="https://ameessavorydish.com/roasted-red-pepper-hummus-a-giveaway/">Paprika Hummus with Roasted Red Peppers</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/roasted-red-pepper-hummus-a-giveaway/feed/</wfw:commentRss>
			<slash:comments>29</slash:comments>
		
		
			</item>
		<item>
		<title>Banana Carrot Muffins</title>
		<link>https://ameessavorydish.com/fall-harvest-muffins-thereciperedux/</link>
					<comments>https://ameessavorydish.com/fall-harvest-muffins-thereciperedux/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 21 Sep 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Muffins and Bread]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=5239</guid>

					<description><![CDATA[<p>This fusion of two classic baked goods features the best of banana bread and the...</p>
<p>The post <a href="https://ameessavorydish.com/fall-harvest-muffins-thereciperedux/">Banana Carrot Muffins</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/fall-harvest-muffins-thereciperedux/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Tropical Island Green Smoothie</title>
		<link>https://ameessavorydish.com/live-on-green-smoothie-dolerose/</link>
					<comments>https://ameessavorydish.com/live-on-green-smoothie-dolerose/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Thu, 12 May 2022 15:49:00 +0000</pubDate>
				<category><![CDATA[Beverages and Smoothies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=5604</guid>

					<description><![CDATA[<p>Don&#8217;t let the green color scare you away. This Island Green Smoothie doesn&#8217;t taste green...</p>
<p>The post <a href="https://ameessavorydish.com/live-on-green-smoothie-dolerose/">The Best Tropical Island Green Smoothie</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/live-on-green-smoothie-dolerose/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Southern Style Jalapeño Pimento Cheese</title>
		<link>https://ameessavorydish.com/southern-style-jalapeno-pimento-cheese/</link>
					<comments>https://ameessavorydish.com/southern-style-jalapeno-pimento-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 21 Jul 2021 19:39:47 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[pimento cheese]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[southern style pimento cheese]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=222</guid>

					<description><![CDATA[<p>Homemade Jalapeño Pimento Cheese! A classic Southern cheese spread with a spicy jalapeño twist. Perfect...</p>
<p>The post <a href="https://ameessavorydish.com/southern-style-jalapeno-pimento-cheese/">Southern Style Jalapeño Pimento Cheese</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/southern-style-jalapeno-pimento-cheese/feed/</wfw:commentRss>
			<slash:comments>37</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Protein Date Balls with Oats</title>
		<link>https://ameessavorydish.com/protein-date-balls/</link>
					<comments>https://ameessavorydish.com/protein-date-balls/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 22:12:27 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=34851</guid>

					<description><![CDATA[<p>An easy recipe for protein date balls made with whole oats, unsweetened coconut, unflavored whey...</p>
<p>The post <a href="https://ameessavorydish.com/protein-date-balls/">Chocolate Protein Date Balls with Oats</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/protein-date-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Sweet Potato Muffins</title>
		<link>https://ameessavorydish.com/the-best-sweet-potato-protein-muffins/</link>
					<comments>https://ameessavorydish.com/the-best-sweet-potato-protein-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 13:43:43 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Muffins and Bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[protein recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=9401</guid>

					<description><![CDATA[<p>A high-protein, gluten-free sweet potato muffin recipe made with oats and a blend of unflavored...</p>
<p>The post <a href="https://ameessavorydish.com/the-best-sweet-potato-protein-muffins/">Protein Sweet Potato Muffins</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/the-best-sweet-potato-protein-muffins/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Eggless Banana Bread Muffins</title>
		<link>https://ameessavorydish.com/donnas-banana-muffins/</link>
					<comments>https://ameessavorydish.com/donnas-banana-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 16:50:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Muffins and Bread]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=530</guid>

					<description><![CDATA[<p>This easy Eggless Banana Bread Muffins recipe relies on ripe bananas, canned pumpkin puree, and...</p>
<p>The post <a href="https://ameessavorydish.com/donnas-banana-muffins/">Eggless Banana Bread Muffins</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/donnas-banana-muffins/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>20 Easy Gluten Free Recipes Packed with Protein</title>
		<link>https://ameessavorydish.com/healthy-gluten-free-snacks/</link>
					<comments>https://ameessavorydish.com/healthy-gluten-free-snacks/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Tue, 10 Jul 2018 15:30:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[snacks]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=395</guid>

					<description><![CDATA[<p>Easy gluten-free recipes for main dishes (breakfast, lunch, and dinner), snacks, and even delicious gluten-free...</p>
<p>The post <a href="https://ameessavorydish.com/healthy-gluten-free-snacks/">20 Easy Gluten Free Recipes Packed with Protein</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
					<wfw:commentRss>https://ameessavorydish.com/healthy-gluten-free-snacks/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
