I’m sharing my favorite tips to manage stress and improve your health. Anyone can implement these stress-reduction strategies into their busy schedule. I was provided clothing by prAna for this post in exchange for my honest review. All opinions are my own. I love creating recipes, lifting ALL the weights, writing about food, working…
The Key To Achieving New Year’s Health Goals
We all have these grand aspirations when it comes to New Year’s goals. They may go something like this: “I’m going to lose 20 lbs!” “I’m going to add 20 lbs to my back squat PR!” “I’m going to put on 10 lbs of muscle!” “I’m going to hit the gym 5 days a week!”…
Tips To Drink More Water
*Berkey provided me with a water filtration system for my review. All opinions are my own. We all know that drinking water does a body good. Our bodies are comprised of 60% water, so staying hydrated is really important. I’m going to share some tips to drink more water, so you’ll have no problem meeting…
Live Well 2016
*The sponsored event was paid for and funded by The Beef Checkoff. All opinions are my own. A couple of weeks ago, I attended Live Well 2016: Celebrating New Heights in Food and Health hosted by the National Cattlemen’s Association in beautiful Aspen, Colorado. I was a presenter, on a panel along with Dr. Mike…
Easy Meal Prep with FoodSaver®
*This Easy Meal Prep with FoodSaver® post was sponsored by the FoodSaver® Brand through their partnership with POPSUGAR Select. While I was compensated to write a post about the FoodSaver® Vacuum Sealer System, all opinions are my own. Getting a fast, tasty meal on the table on busy weeknights can be tough, even for someone like me that loves to cook. Life is…
Healthy Twists on Tuna Salad #TunaStrong
As a fitness and nutrition coach, I know the importance of getting quality, lean protein in your daily diet. I emphasize this to my clients, especially when they are trying to build lean muscle mass (which is important for overall body composition). It can be a struggle, for some people, to make tasty, lean protein,…
