It’s important to get enough protein in your diet. Protein is satiating and helps to maintain and build muscle mass. It raises your metabolic rate and feeds muscle for growth. So eat up, ya’ll, it does a body good! This Peanut Butter & Banana Protein Smoothie is a great way to get a protein boost…
Tropical Berry Dairy-Free Smoothies
Dairy-free smoothies are a great way to start a day! These tropical berry dairy-free smoothies aren’t just dairy-free, they’re gluten-free and packed with protein, too. This conversation is sponsored by Silk. The opinions and text are all mine. I’m excited to share a new product with you from Silk that is gluten-free, dairy-free and delicious! Of…
Peach Almond Crisp…Vegan, Wheat-Free, Dairy-Free
I have really been testing my food chemistry skills this week. I took two of my favorite recipes, fruit crisp and banana bread and came up with healthier alternatives that are wheat and dairy free. The results have been great and I am so excited to share them with you! I hope you love…
