What better way to celebrate the Fourth of July than enjoying a delicious milkshake that’s actually good for you?! I love milkshakes, but they can be loaded with sugar, fat and calories with very little protein. This Cherry Vanilla Protein Milkshake is much healthier and it tastes delicious! I blend on a low setting, so…
Peanut Butter & Banana Protein Smoothie
It’s important to get enough protein in your diet. Protein is satiating and helps to maintain and build muscle mass. It raises your metabolic rate and feeds muscle for growth. So eat up, ya’ll, it does a body good! This Peanut Butter & Banana Protein Smoothie is a great way to get a protein boost…
Green Goddess Kale Smoothie
I love a good kale smoothie! I’ve grown organic kale in my garden since last fall. I really enjoy clipping it fresh everyday for my drinks and recipes. It’s so incredibly good for you!! I don’t really follow recipes for my kale shakes. I switch up different fruits and vegetables and even change my protein…
