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Banded Squats For Glute & Hip Activation

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DIY Starbucks Egg & Cheese Protein Boxes🥚🍎🧀 Great for #mealprep and kid’s lunches! I made these for my daughter last week to take to school and I love how well they keep in the fridge. They also have a good balance of macros to keep you full for hours.👍 Here’s what you need for each box: ✨2 hard boiled eggs (I don’t peel them when assembling the boxes to keep them fresh) ✨1 mandarin orange ✨1 single serve packet of @justins honey almond butter ✨1 @ozerybakery cranberry orange snacking round ✨sliced honey crisp apple (1/4 of a medium apple wrapped to stay fresh-can also toss in a little fresh lemon juice before wrapping) ✨1 @cabotcheese lite 50 sharp white cheddar single Calories: 510/ Carbs: 39g/ Fat: 30g/ Protein: 27g If you find this helpful, save this post and tag a friend who needs this in their life! 😁 #starbucksrecipes #proteinbox #mealprepideas #mealprepforteens #easymealprep #macrofriendly #mealpreplunch

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When I prepare broccoli this way, I always go back for seconds. If you think that broccoli is tasteless and boring, definitely try it roasted! This frozen roasted broccoli recipe turns bland broccoli into a crave-able side dish! Link in bio to grab the recipe or send me a DM and I’ll send you the link! 😉🥦 #broccolirecipe #roastedbroccoli #healthysidedish #goodeats

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📷: Spanish-style Grilled Avocado Lime Striped Bass with Wilted Kale Pepita Rice @bonefishgrill - Chain restaurants are not usually an option that I consider when dining out, but @bonefishgrill has always delivered on food quality, service and taste. They recently invited me out to try the fresh seafood menu options and everything was delicious! I had the Striped Bass (pictured) and Flynn and I shared an order of crab cakes for an appetizer. They were just how I like them, hardly any breading and loaded with crab meat. 👍👍 If you need a seafood fix, they have a great variety of healthy options to chose from. What’s your favorite seafood dish? #bonefishgrill #sponsoredpost #hosted

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Let’s keep it real... There are no shortages of detox cleanses, fad diets and extreme fitness challenges this time of year. There’s a lot of eye rolling over here at some of the advice that comes through my IG feed. It’s important to remember that the biggest changes come from the sustainable habits you adopt. A healthy and fit body is a long game. There are no short cuts (without performance enhancing drugs), it’s hard work and a lifetime of healthy habits. Otherwise, you’ll be right back where you started. Begin by doing something beneficial for your body every single day. 🌱🏋️‍♀️🧘‍♀️🏊‍♀️🚴‍♀️ Start with small actionable steps that you can implement one day at a time. Build on them. Nothing crazy or extreme. Instead of thinking about what you cannot eat, shift your mentality to what you can add to your diet to nourish your body. Add plants and fiber-rich foods to every meal. 🥦🥬🥑🍓 Chose lean protein sources and healthier sources of fats. Add probiotic and prebiotic-rich foods to nourish your gut microbiome. After all, the gut is our “second brain”. Boost water intake and stay hydrated. Proper hydration makes your skin glow and improves athletic performance.💦 I promise that once you start to feel the changes from making better choices, you’ll want to keep going. Your taste buds will change. You’ll start to enjoy healthier foods and how amazing your body feels. Focus on incremental goals that are sustainable and achievable and go crush them.💥💫💪 @fightbackpr

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It’s what we do day after day that makes the biggest impact on our health. #healthquotes #healthyhabits #consistencyiskey🔑 @fightbackpr

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If you struggle to eat veggies for breakfast, here are some tasty ideas to boost your morning plant intake: 🌱Add cooked riced cauliflower to scrambled eggs (add cheese if you eat dairy) 🌱Make a breakfast smoothie or protein shake with a handful of greens 🌱Top cheese toast or plain sprouted-grain toast with sliced avocado & fresh tomato 🌱Make a breakfast burrito with sautéed peppers and onions or wilted baby greens 🌱Make a breakfast potato hash with white or sweet potatoes, sautéed veggies and top with eggs 🌱Make a veggie loaded frittata, omelette or quiche. Quiche is one of my favorite breakfasts for #mealprep 🌱Sauté fresh baby spinach in olive oil and topped with a fried egg and hot sauce🌶🔥 🌱 Bake some whole grain high fiber/ low sugar carrot or zucchini muffins to have with a protein shake or eggs 🌱Stir some fresh baby spinach into a bowl of savory oatmeal and topped with poached eggs 🌱Stuff a pita with a veggie egg scramble 🌱Wilt a handful of baby spinach in warm bone broth topped with a medium boiled egg 🌱Throw a scoop of greens powder in your morning smoothie The possibilities are endless! These are just a few of my favorite ways to get more greens into my morning meal. How do you like to eat your morning greens? #mealprepideas #healthyeatingtips #plantbasedmeals #eatyourveggies #eattherainbow #plantbased #veggierecipes #breakfastideas #healthybreakfast #foodblogeats #foodgawker #buzzfeedfood #tastyfood #foodiegram #foodblogfeed #makeitdelicious #foodiepost #foodielove #recipeshare #healthydiet #healthylifestyle

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