maple Archives - Amee's Savory Dish

Healthier Baked Maple Donuts

By Amee Livingston 20 Comments

I’m not much of a donut eater ( I know…gasp), but my kids certainly love them. My daughter gets so excited when we drive by Krispy Kreme and the hot donut sign is on. I cringe knowing how much saturated fat and sugar is in those fried balls of dough, but I still allow them…

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Any other #cannoli fans out there?!🙋‍♀️ I really just want the filling so I whipped up this easy #sugarfree cannoli #dessert to satisfy my current craving. Cannoli purists, don’t freak out, this is my speedy/lazy/healthier adaptation. It also makes a tasty dip for graham crackers or vanilla wafers.😋 Swipe left 👈for the ingredients I used.Here’s all you need: ✨16 oz whole milk ricotta cheese✨vanilla extract, to taste (I used 1 tsp)✨ @wholeearthsweetener, to taste (doesn’t take much for me, I used a tbsp but I don’t like things overly sweet. Taste and adjust as you go. Can always add but can’t take away!)✨ @lilys_sweets mini dark chocolate chips✨optional: 1/2 tsp fresh orange zestBlend ricotta, sweetener and vanilla until smooth. Stir in chocolate chips. Refrigerate until ready to serve. #sweettoothsatisfied #healthierdessert #iifymrecipes #keto #ketodesserts #easyketorecipes #easydessert #sugarfreedessert #foodblogeats #foodgawker #top_food_of_instagram #tastespotting

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That clean face tho! 🤣🤪 Fun morning at @houseofweightlifting and despite some issues I’ve been having lately, still managed to hit a new clean PR! 🙌. I wasn’t planning on hitting a max, but cleans felt good so I kept rolling. Hit 68 kg/ 150lbs and probably could have gotten 70. Next time! #mastersolympicweightlifting #olympicweightlifting #tatumtrained #nevergiveup #strongwomen #strengthafterbreastcancer #strongwomen #bcsurvivor #liftalltheweights #womenwholift #useallthemuscles #spicy #strongereveryday #staystrong #fitover45

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Turkish get ups are one of my favorite total body functional strength exercises. 💪 You’re working on stability, strength and mobility all in one incredible complex movement.💥 I love light TGUs for warming up for strength training and Olympic weightlifting, but this full body strength movement is the bomb as a stand alone workout when you’re short on time. The full get up takes a bit of practice (I recommend starting with no weight to learn the movement sequence) but *swipe left* for the partial get up for a great beginner variation. The partial get up works stabilization of the shoulder and core and helps you get the hang of the initial movement pattern.Have you tried #turkishgetups and use them in your training? #functionalstrength #fightbackpr #charlottefitness #cltfitness #fitnessjourney #cltfit @fightbackpr

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I joined the craze and made my first batch of Japanese Souffle pancakes over the weekend. 🥞🙌 These jiggly, custard-like, pancakes are fluffy and tasty! 😋 There’s definitely a learning curve to making these. Not as easy as it looks! I’ll be sharing my thoughts and tips on the blog. I also made these with a stevia based sweetener instead of sugar.Have you guys tried them yet?! #pancakelovers #soufflepancake #pancakerecipe #foodiegram #foodblogeats #fluffypancakes #pancakes #fitpancakes

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Love my new T-shirt from @target 🙌 It’s so me! ☕️☕️☕️☕️ #caffeinatedlife #coffeeholic #allthecoffee #butfirstcoffee #coffeelover #coffeedaily #coffeevibes #coffee #coffeeislife

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Made this super easy 5 minute dinner tonight using the extra pound of 93% lean ground beef from yesterday’s meal prep and it was really tasty!👏 Swipe left for the ingredients. I used a 16 oz bag of @traderjoes Chimichurri rice with vegetables (love me some TJ’s!) and followed the stovetop heating instructions, except I left out the water and added a partially drained can of diced tomatoes and the pound of precooked ground beef. I also added a pinch of garlic powder. Simmer on medium heat for 5 minutes and dinner is served. Not fancy, but everyone gobbled it up and I had more time to go lift weights. 🏋️‍♀️😁 It wasn’t enough veggies for me, so I also steamed a bag of broccoli to go with it. 🥦#beefitswhatsfordinner #easymealprep #mealpreponfleek #mealprepideas #mealplanning #leangroundbeef #leanbeef #onepotmeal #foodblogeats #easynotfancy