I’m sharing my favorite tips to manage stress and improve your health. Anyone can implement these stress-reduction strategies into their busy schedule. I was provided clothing by prAna for this post in exchange for my honest review. All opinions are my own. I love creating recipes, lifting ALL the weights, writing about food, working…
The Key To Achieving New Year’s Health Goals
The key to achieving New Year’s health goals might be easier than you think. We all have these grand aspirations when it comes to New Year’s goals. They may go something like this: “I’m going to lose 20 lbs!” “I’m going to add 20 lbs to my back squat PR!” “I’m going to put on…
Five Things You Can Do Now To Reduce Your Risk Of Getting Cancer
To raise awareness for Breast Cancer Awareness Month, I wanted to share five things that you can do RIGHT NOW to reduce your risk of getting cancer. This information applies to all types of cancer. It’s currently the #1 cause of death in women 40-79 and men 60-79. If you’ve already been diagnosed and currently…
Fuel For Goals & iHerb #Giveaway
*This post and giveaway is sponsored by iHerb. All opinions are my own. Flynn and I had our body fat retested last weekend. The last hydrostatic test was done last summer and our nutrition and training is definitely paying off. I am happy to report that my weight is back up to what it was…
Easy Meal Prep with FoodSaver®
*This Easy Meal Prep with FoodSaver® post was sponsored by the FoodSaver® Brand through their partnership with POPSUGAR Select. While I was compensated to write a post about the FoodSaver® Vacuum Sealer System, all opinions are my own. Getting a fast, tasty meal on the table on busy weeknights can be tough, even for someone like me that loves to cook. Life is…
Grapefruit Sugar Scrub For Radiant Skin
Grapefruit sugar scrub is a homemade skin care recipe, made with real food ingredients; grapefruit juice, honey, sugar, and grapeseed oil. You probably wouldn’t want to eat it, but the ingredients are edible, non-toxic, and safe! This sugar scrub recipe came in my swag bag, along with lots of other cool goodies, from the BlogHer Food convention…
