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Tried out a @hotworx class for a good sweaty #recoverysesh this morning at the @hotworxballantyne near my house. I have to say, I kinda dig it. 😅🔥 I love infrared sauna and my body feels so good after moving and stretching in the heat. This could be a great compliment to my weightlifting program. 🏋️‍♀️ Have you tried it? . . #infaredsauna #hotworx #recoveryworkout #isometrics #saunatime #fitstagram #fitover40 #fitforlife #liftheavythings #wellbeing #wellnesstips #cltfitness #healthiswealth #fitnessjourney #cltfit #charlottefitness #cltfitness #cltfitlife

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New post on the blog‼️ This baked Brie recipe comes from a dear friend of mine and it’s one of my favorite #holidayappetizers 💯👍👍🔥 . . Link in bio! #bakedbrie #bakedbriecheese #cheese #holidayrecipes #foodblogeats #foodblogfeed #foodgawker #feedfeed #appetizers #appetizerrecipe #cheeseislife #ameessavorydish #cheeserecipes

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Yep. Definitely accurate. 💯🌮🌮🌮Happy #tacotuesday 🙌 #tacosarelife #tacoseveryday #fitfam #liftandeattacos

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*Congratulations @_babies_and_barbells_ you won the giveaway!!🙌 Please send me a DM so I can get you your cereal!😁 If you’ve been wanting to try the #keto cereal from @thecerealschool , then you’re going to love this awesome giveaway!!🔥🔥🔥 I’ve teamed up with @thecerealschool to giveaway a 2-flavor bundle of their #lowcarb #sugarfree #proteinpacked cereal! 🙌 Swipe left for full nutrition stats👈 I highly recommend the Cocoa and PB bundle. The peanut butter is my fav! 💯🍫🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: 1️⃣ Like this photo 2️⃣ Follow @thecerealschool and @ameecooks 3️⃣ Tag your cereal-loving friends 4️⃣ Tag more friends in separate comments for multiple entries ✨ Open to U.S. residents only. *Winner will be chosen at random and notified via DM on Friday, Dec 6th. Good luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Disclaimer: This is in no way sponsored, administered or associated with Instagram. Only 18+ years of age, and entrants release Instagram and all brands of all responsibility, and agree to Instagram terms of use. Void where prohibited by law. . . #giveaways #contest #instacontest #instagiveaway #giveawaycontest #giveawaytime #fitfam #proteincereal #lowcarbcereal #ketocereal #ketoeats #ketodiet

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Happy Thanksgiving!!! 🍂🍁🦃 #family #toomuchturkey #fullbelliesfullhearts #familytime💕 #thankfulgratefulblessed #thanksgiving2019 #clemsonfamily #gotigers

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One of our awesome physical therapists, Andrea, at @fightbackpr helping me straighten out an issue with my serratus and the muscles around my right scapula. I was dealing with this nagging pain before my most recent #breastreconstruction surgery (in Sept) to move my implants over the muscle and sew my pec muscle back down to my chest wall (best decision ever!) but it’s back since my activity level has increased to my normal training routine. My recent MRI results were clear of cancer (🙌👏)so I know that the pain issue is likely scar tissue adhesions, nerve impingement or rib misalignment (or all of the above). Luckily, I’m in great hands with my coworkers to get this body straightened out! Which brings me to a very important message for all of my fellow #breastcancer previvors, thrivers and survivors. If your medical team has not referred you to physical therapy after your procedures, please don’t hesitate to ask for a referral. I’m so shocked at how many fighters are not offered this option as part of the recovery process. It makes such a difference in the healing process to get you back to moving as pain-free as possible! I started physical therapy two weeks after my #bilateralmastectomy in 2016 to begin working on rebuilding my range of motion and strength. Of course, there will be exceptions depending on the type of treatment and procedures performed but #physicaltherapy #lymphaticmassage and exercise is an invaluable part of the treatment process. We offer all three at @fightbackpr 😁💪 #lovemyjob💕 . . #survivor #lifeaftercancer #cancerexercise #cancerexercisespecialist #previvor #movewell #mobility #strongereveryday #charlottenc #charlottefitness #strongwomen #pinksisters #cltfit #cltfitness #cltfitlife #mastectomy #muscleandhealth #fightbackpr

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