I’m sharing my favorite tips to manage stress and improve your health. Anyone can implement these stress-reduction strategies into their busy schedule. I was provided clothing by prAna for this post in exchange for my honest review. All opinions are my own. I love creating recipes, lifting ALL the weights, writing about food, working…
Stronger Every Day
I started a new strength program this week, after being given the green light to start lifting again. I was eager to jump in full speed, it’s been a long time since I’ve thrown weight over my head, but I’m also being smart about my training and not getting too crazy. I don’t want to…
Motivational Songs #ameestrong Playlist
When I first read Amee’s post, “Three words I never thought I’d hear…” I had lots of emotions.. and then it hit me, this could be anybody. As a registered dietitian, fitness enthusiast and the blogger behind Cape Fear Nutrition, I believe exercise and nutritious food is the ticket to good health. However, this I cannot deny: Cancer…
Easter Blessings
Well, it’s been 2 weeks and 5 days since my bilateral mastectomy and reconstruction. It’s still so hard to believe that breast cancer had invaded my healthy body. We’ve been through a lot in a short time frame and it still feels surreal at times. The beautiful truth is that I am cancer-free and feeling great!…
The Rocky Road To Recovery
The road to recovery starts with the first step. What a difference a week makes. I’m officially on the road to recovery. It will be one week tomorrow since I had the bilateral mastectomy surgery to remove my breast cancer. Until recently, I was too loopy on Percocet and muscle relaxers to type up an…
The Last Day
Today is the last day in the body that I’m familiar with, tomorrow begins my new normal. I would be lying if I said that I’m not afraid. I’m most nervous about how I’m going to feel when I wake up from surgery. I’m already prepared for the level of discomfort that I’ve been forewarned…
