Have you ever wondered how body composition testing works? What type of information do you receive and how can you apply it to reach your health and fitness goals? I’m here to share my thoughts and experience on two different types of body composition testing, including the DEXA Scan for body fat testing and measuring…
A Healthy Way To Beat Sugar Cravings
*This post sharing tips to beat sugar cravings is sponsored by Sweet Defeat. Most of us battle the sugar monster that speaks to our subconscious mind, luring us to eat things that we know aren’t actually good for us. The brain is a pretty powerful force that can easily sabotage our healthy…
Ten Tips To Eat For Weight Loss Success
*I’m a compensated member of the Beef Expert Bureau and proud ambassador for lean beef as a part of a healthy lifestyle. All opinions are my own. There’s a lot of confusion around healthy eating these days. People are unsure about how to eat for weight loss success with so much advice circulating the web….
Ten Tips To Manage Stress and Improve Your Health
I’m sharing my favorite tips to manage stress and improve your health. Anyone can implement these stress-reduction strategies into their busy schedule. I was provided clothing by prAna for this post in exchange for my honest review. All opinions are my own. I love creating recipes, lifting ALL the weights, writing about food, working…
The Key To Achieving New Year’s Health Goals
We all have these grand aspirations when it comes to New Year’s goals. They may go something like this: “I’m going to lose 20 lbs!” “I’m going to add 20 lbs to my back squat PR!” “I’m going to put on 10 lbs of muscle!” “I’m going to hit the gym 5 days a week!”…
What You May Be Missing In Your Weight Loss Strategy
Did you know that you should be eating bugs?! No, I’m not talking about the creepy crawly kind, but rather the tiny microorganisms that feed the beneficial bacteria in our gut. I’m going to explain why consuming more prebiotics and probiotics (aka “good gut bugs”) could be what’s missing in your weight loss strategy and…
