fruit salad Archives - Amee's Savory Dish

Blueberry Pineapple Salad

By Amee Livingston 4 Comments

Looking for a unique summer dish? This Blueberry Pineapple Salad is the perfect sweet and savory summertime salad. I decided to make my first food video for this Blueberry Pineapple Salad. I’m loving all the food video tutorials online, but I’ve been so intimidated to make them myself. I have so many fun tips and…

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Since August is Kid's Eat Right Month I wanted to share a few of my favorite ways for getting my own kids involved in the kitchen and making healthy food choices. ⁣⁣Having our own backyard garden, shopping farmers markets, and visiting local farms to pick fresh seasonal produce was a great educational opportunity. Teaching them that the best food comes from farms and fields, not factories. Visiting farms drives that point home. It's also a fun way to enjoy quality time with your family.⁣⁣I also loved having them in the kitchen to help out with food preparation from a young age. Getting them involved in baking treats was just as important as teaching them how to prepare healthy whole foods. It was important to me to help them establish a healthy relationship with food and feel confident in their food choices and their cooking abilities. ⁣⁣Instead of insisting that they clean their plates, I encouraged them to try everything on their plate. When you continue to introduce a wide variety of foods, they will eventually expand their food preferences. My once picky eaters will now eat just about anything!⁣⁣I encouraged them to pack their own lunches and learn how to cook for themselves. Autonomy is important for building confidence and helping them gain independence in the kitchen.⁣⁣My kids aren't little anymore, my son started college this year and my daughter is a sophomore in high school. Now that they are older, I feel good about their ability to make their own good nutrition decisions. Hopefully, I have given them a great foundation to make informed decisions to live their best life. ⁣⁣What are some of your favorite ways to help your kids eat right?⁣⁣#kidseatright #kidseatrightmonth #kidsinthekitchen #kidseathealthy #healthyhabits #farmtotable #eattonourish #cookingforkids #farmfresh #farmtofork #nutritionfor #makeitdelicious #eatlocal #knowyourfarmer #healthy_life #eatfresh

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I’ve been in an overnight oats mood lately. Anyone else ❤️ this grab-and-go breakfast?! Here’s my favorite go-to recipe made with whey protein with a good balance of macronutrients. I’ll just switch up the berries and the nuts.Protein overnight oatsLayer in a jar:1/2 cup whole rolled oats2 tsp chia seeds1 tbsp walnuts (or nut of choice)Dash cinnamon1 tsp maple sugar (love this stuff!)1/2 cup blueberriesIn a blender bottle combine:1 scoop unsweetened plain whey protein1 cup unsweetened almond milk (or reg milk)1/4 tsp vanilla extractShake to combine and pour over oats. Refrigerate overnight and enjoy.#healthybreakfast #overnightoats #overnightoatsrecipe #proteinporridge #proteinoats #healthymealprep #easymealprep #mealprepsunday #mealplanningideas #proteinbreakfast #feedfeed #foodgawker #eattonourish

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He takes his house patrol job very seriously. #browniethegsp #handsomepup #girlsbestfriend #birdwatcher..#germanshorthairedpointer #gspworld #gspofinstagram #dogsofig #gspcommunity #gsplovers#pointeroftheday #GSPoftheday #birddog #gundog #dogsofinstagram #germanshorthair #dogoftheday #kurzhaar #gsploversworld #dogs_of_instagram

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These moist sweet potato #pancakes are a gut-friendly recipe made with #kefir👍 Super tasty too! 👌 Grab the recipe 👉https://ameessavorydish.com/sweet-potato-pancakes/#guthealth #probioticfoods #musclefood #proteinpower #breakfastgoals #breakfastofchamps ..#foodblogeats #feedfeed @thefeedfeed #realfood #wholefoods #foodgawker #huffposttaste #buzzfeedfood #thekitchn #forkyeah #yahoofood #foodandwine #beautifulcuisines #foodblogfeed #tastingtable #tastyfood #fitfluentialfood #fitfluential #fitfoodie #healthyfood #foodiegram #thereciperedux #nourishingfoods

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Any other #cannoli fans out there?!🙋‍♀️ I really just want the filling so I whipped up this easy #sugarfree cannoli #dessert to satisfy my current craving. Cannoli purists, don’t freak out, this is my speedy/lazy/healthier adaptation. It also makes a tasty dip for graham crackers or vanilla wafers.😋 Swipe left 👈for the ingredients I used.Here’s all you need: ✨16 oz whole milk ricotta cheese✨vanilla extract, to taste (I used 1 tsp)✨ @wholeearthsweetener, to taste (doesn’t take much for me, I used a tbsp but I don’t like things overly sweet. Taste and adjust as you go. Can always add but can’t take away!)✨ @lilys_sweets mini dark chocolate chips✨optional: 1/2 tsp fresh orange zestBlend ricotta, sweetener and vanilla until smooth. Stir in chocolate chips. Refrigerate until ready to serve. #sweettoothsatisfied #healthierdessert #iifymrecipes #keto #ketodesserts #easyketorecipes #easydessert #sugarfreedessert #foodblogeats #foodgawker #top_food_of_instagram #tastespotting

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That clean face tho! 🤣🤪 Fun morning at @houseofweightlifting and despite some issues I’ve been having lately, still managed to hit a new clean PR! 🙌. I wasn’t planning on hitting a max, but cleans felt good so I kept rolling. Hit 68 kg/ 150lbs and probably could have gotten 70. Next time! #mastersolympicweightlifting #olympicweightlifting #tatumtrained #nevergiveup #strongwomen #strengthafterbreastcancer #strongwomen #bcsurvivor #liftalltheweights #womenwholift #useallthemuscles #spicy #strongereveryday #staystrong #fitover45