Calories: 286kcal | Carbohydrates: 3g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 1448mg | Potassium: 327mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg