Go Back
–+ servings
overhead photo of a blueberry protein shake with frozen blueberries and sprigs of mint around the glass
Print

Wild Blueberry Protein Shake

A quick and delicious protein shake made with wild frozen blueberries, whey protein powder, ground flaxseed, and almond milk.
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 277kcal
Author Amee

Ingredients

  • 30 g whey protein powder chocolate or vanilla- I use whey isolate, but go with your favorite protein powder brand and flavor
  • 1 cup frozen wild blueberries
  • 1 tbsp ground golden flaxseed you can also use a tbsp of nut butter instead of the flax
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup ice
  • 1 packet stevia optional for added sweetness- or a tsp of your favorite natural sweetener (if you are using a really sweet protein powder, you can leave this out)

Instructions

  • Place all ingredients into a blender and blend until smooth.

Nutrition

Calories: 277kcal | Carbohydrates: 27g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 379mg | Potassium: 261mg | Fiber: 6g | Sugar: 17g | Vitamin A: 160IU | Vitamin C: 14mg | Calcium: 428mg | Iron: 3mg