Tropical Blue Spirulina Smoothie Bowl
A protein-packed smoothie bowl recipe made with spirulina powder, Greek yogurt, whey protein powder, and frozen fruit.
Servings 1
Calories 252kcal
Equipment
- Blender
Ingredients
- 1 oz pineapple juice
- 6 oz plain Greek yogurt full-fat recommended
- 3/4 cup chopped frozen mango
- 15 g vanilla protein powder about 1/2 standard scoop
- 1/2 tsp spirulina powder
Instructions
- Add all ingredients into a high powered blender in the order listed.
- Blend until smooth and creamy.
- Pour into a bowl and top with your favorite toppings and enjoy.
Notes
- Always add the liquids to the blender first, followed by the yogurt and powders, and then the frozen fruit. This ensures a smooth blend without overworking the blender.
- Adjust the liquid as needed. Start with the recommended amount of pineapple juice (or your preferred liquid), then blend in a splash at a time only if necessary to achieve your desired consistency.
- For a thick smoothie bowl that doesn’t melt too fast, try chilling your serving bowl in the freezer for 5-10 minutes before pouring in your smoothie.
Nutrition
Calories: 252kcal | Carbohydrates: 32g | Protein: 29g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 117mg | Potassium: 567mg | Fiber: 2g | Sugar: 26g | Vitamin A: 1356IU | Vitamin C: 48mg | Calcium: 283mg | Iron: 1mg