Sweet Potato Pancakes
A delicious pancake recipe made with sweet potato puree and kefir.
Servings 6
Calories 280kcal
Ingredients
- 1 1/2 cups unbleached all-purpose flour or gluten-free all-purpose flour
- 1/2 cup oat flour
- 1 tbsp baking powder
- 2 tbsp natural brown sugar or coconut sugar
- 1 tsp cinnamon
- pinch nutmeg about 1/8 tsp
- 1 cup plain kefir
- 1 cup low-fat milk
- 4 tsp expeller pressed safflower oil such as Spectrum brand
- 1 whole egg
- 2 egg whites
- 6 oz pureed sweet potato
- 1 tsp pure vanilla extract
Instructions
- Whisk all ingredients until smooth and let batter sit for 5 minutes
- Spray a hot griddle with a little butter-flavored cooking spray and drop pancakes onto hot griddle using a 1/4 cup for each pancake.
- They are ready to flip when they are starting to bubble.
- Serve immediately
Nutrition
Calories: 280kcal | Carbohydrates: 45g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 34mg | Sodium: 291mg | Potassium: 291mg | Fiber: 3g | Sugar: 10g | Vitamin A: 5647IU | Vitamin C: 6mg | Calcium: 249mg | Iron: 2mg