Sausage Egg Muffins
Fluffy egg muffins made with ground pork sausage, green chilis, and sharp cheddar cheese.
Servings 12 muffins
Calories 155kcal
Equipment
- Skillet
- Oven
Ingredients
- 1/2 lb ground pork sausage
- 12 eggs
- 4 oz can green chilis
- 1 tsp garlic salt
- 8 oz reduced-fat sharp cheddar shredded from the block
- 1/2 tsp black pepper
- non-stick olive oil spray for greasing the muffin pan
Instructions
- Preheat the oven to 350 degrees F. and spray a muffin pan with non-stick spray.
- Brown the pork sausage in a medium-size skillet until browned and crumbled, stirring often, about 10 minutes.
- In a large bowl, beat the eggs and stir in the green chilis, garlic salt, pepper, cooked sausage, and shredded cheese.
- Pour egg muffin mixture into 12 greased muffin cups (cups will be full).
- Bake for 20-25 minutes until a toothpick in the center comes out clean. Mine were perfectly done at 25 minutes. Oven temps can vary, so check muffins at 20 minutes for doneness.
Nutrition
Calories: 155kcal | Carbohydrates: 1g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 530mg | Potassium: 132mg | Fiber: 1g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 3mg | Calcium: 109mg | Iron: 1mg