Chickpea Artichoke Salad
a simple but healthy gluten free, meatless salad with arugula, artichoke hearts and chickpeas, tossed in a simple vinaigrette dressing.
Servings 4
Calories 195kcal
Ingredients
- ½ cup canned quartered artichokes finely chopped
- ¼ cup red onion finely chopped
- 1 bag baby arugula I also used watercress because I love it, too
- ½ cup canned chickpeas garbanzo beans, drained and rinsed
- 3 tablespoon red wine vinegar
- ⅓ cup olive oil
- ¼ teaspoon sea salt
- ⅛ teaspoon fresh ground black pepper
Instructions
- Chop artichokes and onion.
- Combine arugula and/or watercress, chickpeas, onions and artichokes.
- Whisk together vinegar, oil, salt and pepper until blended; add to salad. Toss and serve.
Nutrition
Calories: 195kcal | Carbohydrates: 6g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Sodium: 290mg | Potassium: 44mg | Fiber: 2g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 2mg