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Delicious and easy chickpea artichoke salad

Chickpea Artichoke Salad

a simple but healthy gluten free, meatless salad with arugula, artichoke hearts and chickpeas, tossed in a simple vinaigrette dressing.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 195kcal
Author Amee


  • ½ cup canned quartered artichokes finely chopped
  • ¼ cup red onion finely chopped
  • 1 bag baby arugula I also used watercress because I love it, too
  • ½ cup canned chickpeas garbanzo beans, drained and rinsed
  • 3 tablespoon red wine vinegar
  • cup olive oil
  • ¼ teaspoon sea salt
  • teaspoon fresh ground black pepper


  • Chop artichokes and onion. 
  • Combine arugula and/or watercress, chickpeas, onions and artichokes. 
  • Whisk together vinegar, oil, salt and pepper until blended; add to salad.  Toss and serve.


Calories: 195kcal | Carbohydrates: 6g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Sodium: 290mg | Potassium: 44mg | Fiber: 2g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 2mg