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+ servings
oatmeal protein shake in a mason jar glass with blue napkin underneath

Power Smoothie

A quick and easy oatmeal protein shake recipe made with kale, oats, banana, berries and Greek yogurt
Course Breakfast
Cuisine American
Keyword protein shake, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 318kcal
Author Amee


  • ½ cup plain fat-free greek yogurt
  • ¾ cup frozen strawberries, blueberries, or blackberries I like to use a blend of berries
  • ½ frozen banana
  • 1 cup organic unsweetened almond milk can also use regular milk or soy milk
  • cup quick oats dry
  • 1 cup kale chopped into small pieces ( I buy mine already chopped for convenience)
  • dash ground cinnamon
  • 1-2 packets stevia sweetener can also use agave nectar or raw honey to taste
  • 3-4 ice cubes.


  • Combine all ingredients in a blender
  • Blend and enjoy


Serving: 1g | Calories: 318kcal | Carbohydrates: 52g | Protein: 21g | Fat: 6g