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+ servings
plate of quiche with salad and avocado

Loaded Crustless Quiche

low-carb and keto diet-friendly crustless quiche recipe made with bacon, steamed broccoli, fresh baby spinach, onions, and sharp cheddar cheese
Course Breakfast, Main Course
Cuisine French
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 447kcal
Author Amee


  • 6 whole eggs
  • 1 cup whole milk
  • 1 cup broccoli crowns steamed, drained and chopped
  • 1 cup fresh baby spinach leaves
  • ½ sweet onion finely chopped
  • 8 oz Cabot Seriously Sharp cheddar cheese shredded
  • ½ lb bacon cooked and chopped
  • 2 tablespoon butter
  • ½ teaspoon paprika
  • dash cayenne pepper
  • sea salt and pepper to taste


  • Preheat oven to 350 degrees F.
  • Grease a pie pan with cooking spray or olive oil and set aside.
  • Heat a large sauté pan over medium heat and melt the butter.
  • Add chopped onions and cook 3-5 minutes until they begin to soften.
  • Add spinach and stir until wilted.
  • Pour spinach and onion mixture into pie plate, distributing evenly.
  • Top with cooked broccoli and bacon.
  • Whisk egg, milk and seasonings together until well blended.
  • Stir shredded cheese into egg mixture and pour over vegetables and bacon.
  • Bake for 35-40 minutes until center is set.
  • Cool 5 minutes before slicing.
  • Serve warm with salad and/or fresh fruit.


Calories: 447kcal | Carbohydrates: 7g | Protein: 22g | Fat: 37g | Saturated Fat: 18g | Cholesterol: 243mg | Sodium: 610mg | Potassium: 335mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1472IU | Vitamin C: 16mg | Calcium: 363mg | Iron: 2mg