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plate of quiche with salad and avocado
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Loaded Crustless Quiche

low-carb and keto diet-friendly crustless quiche recipe made with bacon, steamed broccoli, fresh baby spinach, onions, and sharp cheddar cheese
Course Breakfast, Main Course
Cuisine French
Keyword breakfast, eggs, quiche
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 447kcal
Author Amee

Ingredients

  • 6 whole eggs
  • 1 cup whole milk
  • 1 cup broccoli crowns steamed, drained and chopped
  • 1 cup fresh baby spinach leaves
  • ½ sweet onion finely chopped
  • 8 oz Cabot Seriously Sharp cheddar cheese shredded
  • ½ lb bacon cooked and chopped
  • 2 tbsp butter
  • ½ tsp paprika
  • dash cayenne pepper
  • sea salt and pepper to taste

Instructions

  • Preheat oven to 350 degrees F.
  • Grease a pie pan with cooking spray or olive oil and set aside.
  • Heat a large sauté pan over medium heat and melt the butter.
    melted butter in pan for quiche filling
  • Add chopped onions and cook 3-5 minutes until they begin to soften.
    onions in a pan for quiche
  • Add spinach and stir until wilted.
    baby spinach cooking in pan for quiche
  • Pour spinach and onion mixture into pie plate, distributing evenly.
    spinach mixture for quiche in a pie pan
  • Top with cooked broccoli and bacon.
    filling ingredients for quiche in pie plate
  • Whisk egg, milk and seasonings together until well blended.
    filling ingredients for quiche in a bowl
  • Stir shredded cheese into egg mixture and pour over vegetables and bacon.
    loaded quiche ready to bake
  • Bake for 35-40 minutes until center is set.
    quiche fresh from the oven
  • Cool 5 minutes before slicing.
    slice of quiche ready to plate
  • Serve warm with salad and/or fresh fruit.
    loaded quiche plated with salad and avocado

Nutrition

Calories: 447kcal | Carbohydrates: 7g | Protein: 22g | Fat: 37g | Saturated Fat: 18g | Cholesterol: 243mg | Sodium: 610mg | Potassium: 335mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1472IU | Vitamin C: 16mg | Calcium: 363mg | Iron: 2mg