Loaded Crustless Quiche

low-carb and keto diet-friendly crustless quiche recipe made with bacon, steamed broccoli, fresh baby spinach, onions, and sharp cheddar cheese

Course Breakfast, Main Course

Cuisine French

Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 447kcal

Author Amee

Ingredients

6 whole eggs
1 cup whole milk
1 cup broccoli crowns steamed, drained and chopped
1 cup fresh baby spinach leaves
1/2 sweet onion finely chopped
8 oz Cabot Seriously Sharp cheddar cheese shredded
1/2 lb bacon cooked and chopped
2 tbsp butter
1/2 tsp paprika
dash cayenne pepper
sea salt and pepper to taste

Instructions

Preheat oven to 350 degrees F.
Grease a pie pan with cooking spray or olive oil and set aside.
Heat a large sauté pan over medium heat and melt the butter.
Add chopped onions and cook 3-5 minutes until they begin to soften.
Add spinach and stir until wilted.
Pour spinach and onion mixture into pie plate, distributing evenly.
Top with cooked broccoli and bacon.
Whisk egg, milk and seasonings together until well blended.
Stir shredded cheese into egg mixture and pour over vegetables and bacon.
Bake for 35-40 minutes until center is set.
Cool 5 minutes before slicing.
Serve warm with salad and/or fresh fruit.

Nutrition