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blueberry kale smoothie in a mason jar glass with a straw

Tropical Blueberry Kale Smoothie

An easy smoothie recipe made with frozen wild blueberries, frozen mango, kale, Greek yogurt, orange juice, and almond milk
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 301kcal
Author Amee


  • ½ cup frozen wild blueberries
  • ¼ cup frozen mango chunks
  • ½ cup chopped kale leaves
  • 1 cup Oikos Triple Zero Vanilla Greek yogurt
  • ¼ cup Trop50 orange juice or freshly squeezed orange juice
  • ½ cup unsweetened almond milk
  • 1 tablespoon hemp seeds raw, shelled
  • a few ice cubes


  • Place all ingredients into a blender and blend until smooth. Serve immediately.


Calories: 301kcal | Carbohydrates: 34g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Sodium: 243mg | Potassium: 291mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3871IU | Vitamin C: 62mg | Calcium: 221mg | Iron: 3mg