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Tropical Blueberry Kale Smoothie
An easy smoothie recipe made with frozen wild blueberries, frozen mango, kale, Greek yogurt, orange juice, and almond milk
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 serving
Calories 301kcal
- ½ cup frozen wild blueberries
- ¼ cup frozen mango chunks
- ½ cup chopped kale leaves
- 1 cup Oikos Triple Zero Vanilla Greek yogurt
- ¼ cup Trop50 orange juice or freshly squeezed orange juice
- ½ cup unsweetened almond milk
- 1 tablespoon hemp seeds raw, shelled
- a few ice cubes
Calories: 301kcal | Carbohydrates: 34g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Sodium: 243mg | Potassium: 291mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3871IU | Vitamin C: 62mg | Calcium: 221mg | Iron: 3mg