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Delicious Banana Nut Health Shake recipe
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Banana Smoothie with Oats & Almonds

A tasty and nutritious recipe for a Banana Smoothie made with banana, oats, flaxseed, almond butter and almond milk from Dr. Sonali Ruder
Course Breakfast, Drinks
Cuisine American
Keyword protein shake, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 339kcal
Author Amee

Ingredients

  • 1 medium banana
  • 2 cups fortified unsweetened vanilla almond milk
  • ¾ cup old fashioned oats
  • 1 ½ tbsp almond butter
  • 1 tbsp ground flaxseed or flax oil
  • ¼ tsp vanilla extract
  • tsp cinnamon plus extra for garnish
  • 2 tbsp maple syrup
  • ½ cup ice

Instructions

  • Place all ingredients in a blender and blend until smooth. Garnish with cinnamon.

Nutrition

Serving: 2g | Calories: 339kcal | Carbohydrates: 50g | Protein: 8.9g | Fat: 11.7g | Sodium: 164mg | Fiber: 6.6g