Go Back
–+ servings
banana smoothie topped with cinnamon in a glass
Print

Banana Smoothie with Oats & Almonds

A tasty and nutritious recipe for a Banana Smoothie made with banana, oats, flaxseed, almond butter and almond milk from Dr. Sonali Ruder
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 339kcal
Author Amee

Ingredients

  • 1 medium banana
  • 2 cups fortified unsweetened vanilla almond milk
  • ¾ cup old fashioned oats
  • 1 ½ tablespoon almond butter
  • 1 tablespoon ground flaxseed or flax oil
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon cinnamon plus extra for garnish
  • 2 tablespoon maple syrup
  • ½ cup ice

Instructions

  • Place all ingredients in a blender and blend until smooth. Garnish with cinnamon.

Nutrition

Serving: 2g | Calories: 339kcal | Carbohydrates: 50g | Protein: 8.9g | Fat: 11.7g | Sodium: 164mg | Fiber: 6.6g