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banana smoothie topped with cinnamon in a glass
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Banana Smoothie with Oats & Almonds

A tasty and nutritious recipe for a Banana Smoothie made with banana, oats, flaxseed, almond butter and almond milk from Dr. Sonali Ruder
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 339kcal
Author Amee

Ingredients

  • 1 medium banana
  • 2 cups fortified unsweetened vanilla almond milk
  • 3/4 cup old fashioned oats
  • 1 1/2 tbsp almond butter
  • 1 tbsp ground flaxseed or flax oil
  • 1/4 tsp vanilla extract
  • 1/8 tsp cinnamon plus extra for garnish
  • 2 tbsp maple syrup
  • 1/2 cup ice
  • *optional: 1-2 scoops unflavored or vanilla whey protein powder for a protein boost

Instructions

  • Place all ingredients in a blender and blend until smooth. Garnish with cinnamon.

Nutrition

Serving: 2g | Calories: 339kcal | Carbohydrates: 50g | Protein: 8.9g | Fat: 11.7g | Sodium: 164mg | Fiber: 6.6g