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Chocolate Date Shake
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Chocolate Date Protein Shake

This chocolate date protein shake is a nutrient-packed super shake recipe made with whey protein, nut milk, Medjool dates, baby spinach, and cacao.
Course Breakfast, Drinks, smoothie
Cuisine American
Keyword protein shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 408kcal
Author Amee

Ingredients

  • 6 oz unsweetened almond milk the 30 calorie version
  • 1 scoop chocolate whey protein
  • 1 handful baby spinach leaves about ½ cup
  • 2 pitted dates
  • 1 tbsp sliced almonds
  • 2 tsp cacao nibs
  • 1-2 tbsp cacao powder
  • a few ice cubes

Instructions

  • Add all ingredients into a blender and blend until smooth. Serve immediately.

Nutrition

Calories: 408kcal | Carbohydrates: 47g | Protein: 32g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 269mg | Potassium: 604mg | Fiber: 8g | Sugar: 35g | Vitamin A: 245IU | Calcium: 372mg | Iron: 4mg