Calories: 216kcal | Carbohydrates: 29g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 61mg | Potassium: 524mg | Fiber: 1g | Sugar: 23g | Vitamin A: 340IU | Vitamin C: 101mg | Calcium: 183mg | Iron: 2mg