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Pumpkin Banana Muffins
A healthier whole-grain banana muffins recipe made without eggs using Greek yogurt, pureed fruit, and canned pumpkin.
Course Breakfast
Cuisine American
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 24 muffins
Calories 194kcal
- 7 ripe bananas
- 1/2 cup extra virgin organic coconut oil can swap with avocado or olive oil
- 1 cups brown sugar can also use coconut sugar or maple sugar
- 3 cups Whole Wheat pastry flour
- 1/2 cup plain Greek yogurt
- 8 prunes
- 2 tsp vanilla
- 1 15 oz. can pumpkin
- 2 tsp baking powder
- 2 tsp baking soda
- 1 tsp sea salt
- 1/2 cup dark chocolate chips *you can also use chopped walnuts or pecans
Mash bananas.
In a separate food processor or heavy-duty blender, blend prunes with yogurt until smooth and creamy.
Mix bananas, coconut oil, yogurt puree, sugar, and vanilla until well blended.
Sift all dry ingredients together and slowly add to wet mixture.
Mix until just combined. Stir in chocolate chips or nuts, if using.
Spray muffin pans with cooking spray and fill.
Bake at 350 degrees for 20-25 minutes or until a toothpick comes out clean.
Calories: 194kcal | Carbohydrates: 34g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 252mg | Potassium: 283mg | Fiber: 3g | Sugar: 17g | Vitamin A: 2989IU | Vitamin C: 4mg | Calcium: 59mg | Iron: 1mg