Peanut Butter Protein Dip
A deliciously easy peanut butter protein dip made with creamy peanut butter, powdered peanut butter, whey protein powder, vanilla extract, and almond milk. Greek yogurt option included.
Servings 2 servings
Calories 185kcal
Ingredients
- 31 g Quest Nutrition peanut butter flavored protein powder
- 2 tbsp peanut butter powder such as PBFit
- 1 tbsp creamy peanut butter
- ¼ tsp vanilla extract
- 3-5 tbsp unsweetened almond milk can also use regular milk- start with a small amount and adjust to desired consistency
Instructions
- Stir all ingredients together until smooth and creamy, adding the almond slowly until your desired consistency is achieved.
- Serve with apple slices for dipping
Notes
-
- Greek yogurt version. If you want a protein-packed peanut butter fruit dip without using protein powder, try this version with just 3 simple ingredients: 5.3 oz vanilla Greek yogurt, 2 tbsp peanut butter powder, and 1 tbsp creamy peanut butter. Stir until smooth and creamy, adding a drizzle of honey or Torani sugar-free caramel sauce for extra sweetness if desired. Adjust consistency with a bit of milk if needed.
- Gradually add milk. It’s best to start with just a couple of tablespoons of almond milk and then gradually add more as needed. This prevents the dip from becoming too runny. The process is the same if using regular or other plant-based milk. Start slow and adjust to your preferred consistency. The consistency varies when made with different brands of protein powder. Quest protein powder contains a blend of whey protein isolate, micellar casein, and milk protein isolate. The casein in Quest protein powder makes it thick, so you'll need to closer to 5 tbsp with the Quest protein powder. Whey isolate will be much thinner in consistency, so less milk is needed.
- Torani sugar-free caramel sauce is a great addition drizzled on top!
Nutrition
Calories: 185kcal | Carbohydrates: 7.2g | Protein: 17.7g | Fat: 9.6g | Fiber: 3.2g | Sugar: 2.5g