Morning Fruit and Veggie Smoothie
A nutrient-packed breakfast drink made with fresh fruits, vegetables, and almond butter.
Servings 1
Calories 362kcal
Ingredients
- 1/2 cup organic apple juice from pressed apples not from concentrate. I use R.W. Knudsen organic apple juice
- 1/2 cup water
- 1 small carrot peeled and cut in half
- 1 cup baby kale I just grab a big handful
- 5 large frozen strawberries
- 1/2 cup frozen wild blueberries
- 1 tbsp almond butter
- 1 tbsp shelled hemp seeds aka hemp hearts
Instructions
- Throw everything into a blender or Vitamix starting with the liquid and blend until smooth. Serve immediately.
Notes
You can change up the fruits to use what you have on hand. I love kiwi & mango in this drink, too. You can boost the protein with a couple more tablespoons of hemp hearts, or a scoop of plant-based protein powder.
Nutrition
Calories: 362kcal | Carbohydrates: 45g | Protein: 13g | Fat: 17g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 918mg | Fiber: 7g | Sugar: 26g | Vitamin A: 17010IU | Vitamin C: 128mg | Calcium: 225mg | Iron: 4mg