Go Back
+ servings
a large bowl of copycat olive garden salad
Print

Healthier Copycat Olive Garden Salad

A healthier version of that delicious endless salad bowl at the Olive Garden
Course Salad
Cuisine Italian
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 87kcal
Author Amee

Ingredients

  • For the salad
  • 6 oz iceberg lettuce chopped
  • 6 oz romaine lettuce chopped
  • 4 oz baby spinach leaves
  • 6 pepperoncini peppers
  • 2 roma tomatoes (or campari tomatoes) sliced or chopped
  • 1 cup large black olives drained
  • ¼ red onion very finely sliced
  • ½ cup shaved parmesan cheese not that shaker stuff, ya'll
  • freshly cracked black pepper to taste
  • optional add-ins: sliced mushrooms and croutons
  • For the dressing
  • ¼ cup avocado oil mayo or an olive oil blend mayo
  • ¼ cup extra virgin olive oil *can also go with an extra light olive oil for a more mild flavor
  • 1 tbsp sugar
  • cup vinegar white wine vinegar or white vinegar
  • 1 tbsp fresh lemon juice
  • 4 tbsp parmesan romano blend cheese shredded
  • ¼ tsp garlic salt
  • ½ tsp Italian seasoning
  • ½ tsp dried parsley
  • fresh cracked pepper to taste

Instructions

  • For the salad
  • Start with the lettuce and spinach leaves and layer all ingredients in a large salad bowl.
  • For the dressing
  • Blend all ingredients in a blender until smooth. Pour desired amount over salad, toss and serve immediately.

Notes

*Nutrition info is for just the salad. We typically use about half of the dressing for this salad recipe and store the leftover dressing in the refrigerator for up to a week. 

Nutrition

Calories: 87kcal | Carbohydrates: 5g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 507mg | Potassium: 314mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4744IU | Vitamin C: 19mg | Calcium: 148mg | Iron: 1mg