Five Minute Low-Carb Tuna Salad
A speedy and delicious recipe for 5 minute tuna salad made with albacore tuna, olive oil mayo, relish, mustard, hard-boiled egg and spices.
Servings 1 serving
Calories 283kcal
Ingredients
- 1 2.5oz packet albacore tuna in water
- 1 tsp dill relish can also use sweet relish
- 1/2 tsp yellow mustard
- 2 tsp olive oil blend mayo
- Lemon garlic seasoning to taste I used FlavorGod
- 1 hardboiled egg-chopped
- 1 cup butter lettuce
- 1/2 cup baby spinach
- 2 tsp avocado oil
- good quality balsamic vinegar to taste, for drizzling or your favorite low-carb dressing.
Instructions
- Mix together the first 6 ingredients in a small bowl
- Place 1 cup butter lettuce in a bowl and top with 1/2 cup baby spinach
- Add tuna salad on top
- Drizzle with 2 tsp avocado oil
- If you need more flavor, drizzle lettuce with a little good quality balsamic vinegar or your favorite low-carb dressing.
Nutrition
Calories: 283kcal | Carbohydrates: 4g | Protein: 24g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 218mg | Sodium: 486mg | Potassium: 443mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3352IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 2mg