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–+ servings
a coconut smoothie with sliced banana and shredded coconut
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Coconut Banana Smoothie

A delicious breakfast smoothie with frozen banana, coconut cream, almond butter, and chia seeds for superfood energy!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 313kcal
Author Amee

Ingredients

  • 1 whole frozen banana sliced into coins
  • 1 tbsp coconut cream
  • 1 cup unsweetened almond milk or milk of choice
  • 1 tsp chia seeds
  • 1 tbsp almond butter
  • ½ cup ice *adjust for desired consistency
  • 28 g vanilla whey protein powder *optional (but not Whole30 compliant if you are following the diet)

Instructions

  • Combine all ingredients in a high speed blender or Vitamix.
  • Place lid on blender and blend on high speed until smooth and creamy.

Notes

*With a 28-gram serving of whey protein powder, this smoothie packs around 30 grams of protein. If you skip the protein powder, you’ll get around 5-6 grams of protein from whole food sources.

Nutrition

Calories: 313kcal | Carbohydrates: 34g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Sodium: 329mg | Potassium: 591mg | Fiber: 7g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 381mg | Iron: 2mg